Stress is no fun!
Not only does it make us feel like crap, but it can also affect our health, relationships, productivity, life, work…everything!
Add starting a business, kids, pets, and everything else, and we’re feeling quite overwhelmed, aren’t we? There are lots of ways to manage stress, however, that can help us feel more balanced, happy, and in control of our emotions.
Today, I'm going to share my top 10 easy tips to help you reduce stress.
Mentioned in the episode:
- *Instacart: what I use for grocery delivery >>> get $20 off plus free delivery on your first order with my special link >>> https://desiretodone.com/instacart
More resources:
- Tips for Introverted Virtual Assistants: https://desiretodone.com/how-to-be-an-introvert-in-an-extrovert-world/
- *Practice gratitude with this journal: https://amzn.to/2qEHH7R
*Affiliate link
Related Episode:
- Episode on preventing and recovering from burnout: https://www.buzzsprout.com/1892364/10794207
--------------------------------------
🖥️ Visit my website: https://desiretodone.com
💌 Sign up for my newsletter: https://desiretodone.com/newsletter
📺 Subscribe on YouTube: https://www.youtube.com/@desiretodone
🦄 Join my membership program: https://introvertvaclub.com
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Therapy Gecko
An unlicensed lizard psychologist travels the universe talking to strangers about absolutely nothing. TO CALL THE GECKO: follow me on https://www.twitch.tv/lyleforever to get a notification for when I am taking calls. I am usually live Mondays, Wednesdays, and Fridays but lately a lot of other times too. I am a gecko.