65th Birthday Challenge Run Summary, Age Should Not be an Excuse and the Power of Positive Self-Talk
Bonus episode: History of my birthday challenge of running a kilometer for every year of my life. Plus a few comments on not letting age become an excuse and the need for positive self-talk.
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65th Birthday Run Donation Page to support American Institute of Cancer Research
https://www.facebook.com/donate/1663185997187421/3715991315103640/
Email:
rpm.destinationhealth@gmail.com
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https://www.strava.com/athletes/5971143and
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