My guest this week is, personal trainer, Dan Braun. Dan is an NFPT-CPT and 2020 graduate of Lebanon Valley College’s Exercise Science program. He is currently enrolled in LVC’s Doctor of Physical Therapy program and will graduate with his DPT in 2022. While in school, Dan runs his own training business and podcast (Brawn Body Health and Fitness Podcast).
We discuss "biohacking" tips that can improve:
Immune System-microbiome, honey
Sleep - blue light glasses, weighted blankets
Stress - breathing technique
We also discuss getting adequate fiber while on a Keto diet.
I recommend checking out Dan's links, especially his podcast.
Dan Braun links:
Instagram:
https://www.instagram.com/brawnbody/
Webpage:
https://brawn-body.square.site/
Podcast:
https://anchor.fm/daniel-braun
Destination Health Links:
Email:
rpm.destinationhealth@gmail.com
Facebook:
https://www.facebook.com/DHpodcast
Instagram:
https://www.instagram.com/rpm.dhpodcast/
Strava:
https://www.strava.com/athletes/5971143
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.