I‘m excited to welcome our next guest, Johnathan Geiman, aka Joe Health
Jonathan is the creator and host of The Joe Health Show podcast. He has amassed over 100 episodes covering a wide range of health topics.
I highly recommend checking out his podcast. If you’re interested in health I’m sure you’ll find at least a couple of episodes covering topics that will interest you. And, if you only have a couple of minutes to spare, at least check out his killer intro. I'm jealous.
What makes his effort even more impressive is that Johnathan is a very busy man. He’s a father, husband, musician, business owner, runner, and prolific fly tyer. So, this must be some kind of side gig for him, right? Wrong, he doesn't make a cent from his podcast. He is just passionate about helping people improve their health.
He’s like a town crier, in the old days before the internet, who went down to the village square and stood on the corner preaching to the town folk, imploring them to eat whole natural foods.
We start the episode by talking about Johnathan joining me for a particularly tough portion of my 65th birthday run. Then, Jonathan tells his health journey and how it led to him adopting a Ketogenic diet. We then delve into details of the Keto diet and the role of a health coach in helping people to achieve the doctor’s vague instructions to “lose weight” and “exercise”.
I appreciate your thoughts and feedback about the show. You can reach out to me on email, Facebook, or Instagram. If you have a health transformation story and would like to share it on the podcast please contact me via email. You can follow my running antics and activity on Strava.
If you think the podcast is useful please share it with friends and family and please subscribe on your favorite podcast platform. Thank you for listening!
Joe Health Links:
https://www.buzzsprout.com/233490
https://www.facebook.com/thejoehealthshow/
Destination Health Links:
Email:
rpm.destinationhealth@gmail.com
Facebook:
https://www.facebook.com/DHpodcast
Instagram:
https://www.instagram.com/rpm.dhpodcast/
Strava:
https://www.strava.com/athletes/5971143
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