I‘m excited to welcome our next guest, Johnathan Geiman, aka Joe Health
Jonathan is the creator and host of The Joe Health Show podcast. He has amassed over 100 episodes covering a wide range of health topics.
I highly recommend checking out his podcast. If you’re interested in health I’m sure you’ll find at least a couple of episodes covering topics that will interest you. And, if you only have a couple of minutes to spare, at least check out his killer intro. I'm jealous.
What makes his effort even more impressive is that Johnathan is a very busy man. He’s a father, husband, musician, business owner, runner, and prolific fly tyer. So, this must be some kind of side gig for him, right? Wrong, he doesn't make a cent from his podcast. He is just passionate about helping people improve their health.
He’s like a town crier, in the old days before the internet, who went down to the village square and stood on the corner preaching to the town folk, imploring them to eat whole natural foods.
We start the episode by talking about Johnathan joining me for a particularly tough portion of my 65th birthday run. Then, Jonathan tells his health journey and how it led to him adopting a Ketogenic diet. We then delve into details of the Keto diet and the role of a health coach in helping people to achieve the doctor’s vague instructions to “lose weight” and “exercise”.
I appreciate your thoughts and feedback about the show. You can reach out to me on email, Facebook, or Instagram. If you have a health transformation story and would like to share it on the podcast please contact me via email. You can follow my running antics and activity on Strava.
If you think the podcast is useful please share it with friends and family and please subscribe on your favorite podcast platform. Thank you for listening!
Joe Health Links:
https://www.buzzsprout.com/233490
https://www.facebook.com/thejoehealthshow/
Destination Health Links:
Email:
rpm.destinationhealth@gmail.com
Facebook:
https://www.facebook.com/DHpodcast
Instagram:
https://www.instagram.com/rpm.dhpodcast/
Strava:
https://www.strava.com/athletes/5971143
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.