John has an amazing story of weight loss which eventually led to him running ultra distances. At one point in his life, John weighed over 300 pounds. His weight loss journey was fraught with inner demons, a poor diet, lack of exercise, and plenty of uninformed choices. But, with steadfast determination and newfound knowledge he was able to transform his 304-pound soft body into a muscular sub 200 pounds, achieving a weight loss in excess of 100 pounds.
After learning by trial and error, John is passionate about guiding others past the landmines he had to navigate. John became a certified Personal Trainer, Health Coach, and Running Coach.
As further evidence of John’s determination and resolve ...he became an ultra runner who has performed some entertaining and impressive feats. Some of my favorites include a 40 mile run on a high school track, 2 am trail runs, and a 50-mile trail race.
Please feel free to reach out to John. You can find him at the following links.
Coaching website:
https://Abovebfit.com
Strava:
https://www.strava.com/athletes/36964298
I appreciate your thoughts and feedback about the show. You can reach out to me on email, Facebook, or Instagram. If you have a health transformation story and would like to share it on the podcast please contact me via email. You can follow my running antics and activity on Strava.
If you think the podcast is useful please share it with friends and family and please subscribe on your favorite podcast platform. Thank you for listening!
Email:
rpm.destinationhealth@gmail.com
Facebook:
https://www.facebook.com/DHpodcast
Instagram:
https://www.instagram.com/rpm.dhpodcast/
Strava:
https://www.strava.com/athletes/5971143
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Ridiculous History
History is beautiful, brutal and, often, ridiculous. Join Ben Bowlin and Noel Brown as they dive into some of the weirdest stories from across the span of human civilization in Ridiculous History, a podcast by iHeartRadio.