Destination Simple

Destination Simple

Elizabeth and Suzanne have inspiring conversations about simplifying life to make it more enjoyable and sustainable, infused by living with intention, life balance, minimalism, mindful eating and so much more. As friends, we regularly comment on how energized we feel after chatting and sharing ideas. We invite you into our conversations about living simply to share the energy. Have a question about a topic we discuss? Have an idea for a future episode you'd like to hear more about? Reach out to us at Elizabeth Cancade is a holistic chef and culinary nutrition guide from Living Simply Kitchen. Suzanne Goulden is an Intentional Living Consultant. They live in rural areas of southern Manitoba, Canada. Learn more about Elizabeth: Learn more about Suzanne:


September 7, 2023 21 mins

This episode conversation launches from Suzanne’s blog post: The “Done” List. 

In this episode we talk about the benefits of writing a list of the things you’ve done through your day. It’s something we encourage you to try! Listen in to the benefits of writing a “done” list.  

Topics from our discussion:

·         Comparing the to-do list to the “done” list.

·         A great way to observe and evaluate a busy life. 

·         How we us...

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Our conversation is launched from this blog post: Making and Maintaining Life Changes. 

Topics discussed in this episode:

·         Learn to listen to your body and mind to meet your needs.

·         We tend to not stop until change is forced upon us. 

·         How to break away from the expectations of society to do what’s right for you.

·         Giving yourself permission to simplify. 

·         Realizing what’s right for you at the ...

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August 10, 2023 75 mins

This episode is based on a personal essay written by Suzanne for her newsletter community. In this newsletter Suzanne explores a recent low point she experienced after a particular exhilarating high she’d been on while in the early development of this podcast. 

·         Getting permission to reflect on your life.

·         How watching a sad moment on TV triggered a necessary emotional release.

·         Exploring guidance from Suzan...

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July 27, 2023 45 mins

In this episode Elizabeth and Suzanne discuss being intentional as a friend and look at both the giving and receiving end of being a good friend. 

Topics in this episode:

  • What are the important relationships in our lives?
  • Ideas about being an intentional friend.
  • Elizabeth and Suzanne are both introverts, and the challenges that brings to developing friendships.
  • How our own friendship has evolved over time.
  • Habitual patterns...
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July 13, 2023 62 mins

In this episode we discuss challenging our routines. Using a personal essay from Suzanne’s email community newsletter as a launch point for their discussion, Suzanne talks about making her morning routine work for her even though it may go against the grain of societies expectations. This episode is all about making your routines work for you, regardless of what others think.

Topics covered: 

·         Procrastination can be a result...

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In our inaugural podcast episode, we cover a lot of ground in an hour! We may have a bit to learn about staying on task. LOL But this is an inspiring conversation that you don’t want to miss. 

In the hopes of adding inspiration to your day, here’s some of the topics we discuss:

·         How the idea for the Destination Simple podcast came about.

·         Considering society’s expectations when you choose to simplify your life. 

·    ...

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June 15, 2023 1 min
Elizabeth and Suzanne have inspiring conversations about simplifying life to make it more enjoyable and sustainable. Tune into our conversation about living simply and share the energy with us. 

We'd love to hear from you, email us at to share your thoughts, ideas, and questions about this episode. Have a question about applying simple living to your life? Or let us know ...

Mark as Played

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