I'm super happy to sit down with Sam Gellerstein--sousaphonist, songwriter, and founding member of the Philadelphia-based band Snacktime. What began as a humble food-and-music event has exploded into one of Philly’s most exciting musical collectives, fusing energy, activism, and community.
Sam opens up about the band’s origin story, from pandemic-era street performances to sold-out tours with acts like Portugal. The Man. He dives deep into his musical upbringing, the importance of mental health, and why embracing body positivity and authenticity is so essential.
We also talk about his love of cooking (yes, there’s a signature crispy roast chicken involved), the intersections of food, music, and activism, and how he navigates complex topics like privilege, politics, and intergenerational conflict. If you’ve ever wondered how joy, resistance, and radical community can come together in one person’s story, this is the episode for you!
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!