File name: Dietary Exchange List Pdf
Rating: 4.5/5 (Based on 8595 votes)
41157 downloads
========================
Link👉Dietary Exchange List Pdf
========================
Daiya Cheddar Cheezy Mac - $ · Nutritional Yeast Flakes - $ Milk and milk products are excellent sources of calcium and protein, needed for growth and repair of bones, teeth, and muscles. Mono and polyunsaturated fats are heart healthy fats which help . Popular Links: About Us · Donate · Family Support Services. FOOD EXCHANGE LIST Count as 1 CHO 1 Angle food cake, unfrosted 1/2 slice 1 oz 1 Cranberry sauce, jellied 1/5 cup 1 1/2 oz 1 Fruit juice bars, frozen, % juice 1 3 oz 1 Fruit snacks, chewy, pureed fruit concentrate 1 roll 3/4 oz 1 Fruit spread, % fruit 1 1/2 tlbs 1 Gelatin, regular 1/2 cup 1 Gingersnaps 3 1 Granola or snack bar, low-fat 3/4. Calorie Sample Meal Plan Using Exchange Lists for Diabetes Starches Fruits Milk Nonstarchy Vegetables Meat and Meat Substitutes Fats Menu Ideas Breakfast 2 1 1 1 1 small banana ¾ cup corn flakes 1 cup fat-free milk 1 slice whole wheat bread 1 teaspoon soft margarine Lunch 2 1 1 1 2 1 For sandwich. Choosing healthy from each food group 80 – 90% healthy choices Fruits: eat a variety of fresh, frozen, or canned and limit juice Vegetables: eat a variety of colors of fresh, frozen or. Milk and milk products are excellent sources of calcium and protein, needed for growth and repair of bones, teeth, and muscles. Mono and polyunsaturated fats are heart healthy fats which help improve ratio of HDL and LDL cholesterol. Our bodies need a variety of fats to function optimally. Check the following lists to find your favorite foods. However, if you can’t find an item, you can use the information below to determine the exchange value. It provides the elements needed to help you classify any food using the Nutrition Information found on the label. Categories Carbohydrate (grams) Protein (grams) Fat (grams) Calories. FOOD EXCHANGE LIST Crackers & Snacks Count as 1 CHO, 1 Pro 1 1 Animal crackers 8 1 1 Graham cracker 2 1/2 squares 3 1 1 Matzoh 3/4 oz 1 1 Melba toast 4 slices 1 1 Oyster crackers 20 1 1 Popcorn, no fat or low fat microwave 3 cups 1 1 Pretzels 3/4 oz 1 1 Rice cakes, 4 across 2 1 1 Saltine-type crackers 6 1 1 Snack chips, fat free or baked
Popular Podcasts
Bookmarked by Reese's Book Club
Welcome to Bookmarked by Reese’s Book Club — the podcast where great stories, bold women, and irresistible conversations collide! Hosted by award-winning journalist Danielle Robay, each week new episodes balance thoughtful literary insight with the fervor of buzzy book trends, pop culture and more. Bookmarked brings together celebrities, tastemakers, influencers and authors from Reese's Book Club and beyond to share stories that transcend the page. Pull up a chair. You’re not just listening — you’re part of the conversation.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com