Dietary Exchange List Pdf

File name: Dietary Exchange List Pdf

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Link👉Dietary Exchange List Pdf
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Daiya Cheddar Cheezy Mac - $ · Nutritional Yeast Flakes - $ Milk and milk products are excellent sources of calcium and protein, needed for growth and repair of bones, teeth, and muscles. Mono and polyunsaturated fats are heart healthy fats which help . Popular Links: About Us · Donate · Family Support Services. FOOD EXCHANGE LIST Count as 1 CHO 1 Angle food cake, unfrosted 1/2 slice 1 oz 1 Cranberry sauce, jellied 1/5 cup 1 1/2 oz 1 Fruit juice bars, frozen, % juice 1 3 oz 1 Fruit snacks, chewy, pureed fruit concentrate 1 roll 3/4 oz 1 Fruit spread, % fruit 1 1/2 tlbs 1 Gelatin, regular 1/2 cup 1 Gingersnaps 3 1 Granola or snack bar, low-fat 3/4. Calorie Sample Meal Plan Using Exchange Lists for Diabetes Starches Fruits Milk Nonstarchy Vegetables Meat and Meat Substitutes Fats Menu Ideas Breakfast 2 1 1 1 1 small banana ¾ cup corn flakes 1 cup fat-free milk 1 slice whole wheat bread 1 teaspoon soft margarine Lunch 2 1 1 1 2 1 For sandwich. Choosing healthy from each food group 80 – 90% healthy choices Fruits: eat a variety of fresh, frozen, or canned and limit juice Vegetables: eat a variety of colors of fresh, frozen or. Milk and milk products are excellent sources of calcium and protein, needed for growth and repair of bones, teeth, and muscles. Mono and polyunsaturated fats are heart healthy fats which help improve ratio of HDL and LDL cholesterol. Our bodies need a variety of fats to function optimally. Check the following lists to find your favorite foods. However, if you can’t find an item, you can use the information below to determine the exchange value. It provides the elements needed to help you classify any food using the Nutrition Information found on the label. Categories Carbohydrate (grams) Protein (grams) Fat (grams) Calories. FOOD EXCHANGE LIST Crackers & Snacks Count as 1 CHO, 1 Pro 1 1 Animal crackers 8 1 1 Graham cracker 2 1/2 squares 3 1 1 Matzoh 3/4 oz 1 1 Melba toast 4 slices 1 1 Oyster crackers 20 1 1 Popcorn, no fat or low fat microwave 3 cups 1 1 Pretzels 3/4 oz 1 1 Rice cakes, 4 across 2 1 1 Saltine-type crackers 6 1 1 Snack chips, fat free or baked