Dr Gregers Daily Dozen Pdf

File name: Dr Gregers Daily Dozen Pdf

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Link👉Dr Gregers Daily Dozen Pdf
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THE DAILY DOZEN ‘Daily Dozen’ used by permission from Dr Michael Greger How Not To Die (Macmillan ) BEANS Baked beans, soybeans, chickpeas, peas, kidney beans, lentils, . Dr. Greger’s Daily Dozen from: How Not to Die, Servings Food Serving Size Suggestions 3 Beans ¼ c spread, ½ c cooked, 1 c peas Black, chickpea, cannellini, . Dr. Greger’s Daily Dozen was developed based upon the best available balance of evidence. Rather than being a meal plan or diet in itself, it is just to be used as a checklist to inspire you . THE DAILY DOZEN ‘Daily Dozen’ used by permission from Dr Michael Greger How Not To Die (Macmillan ) BEANS Baked beans, soybeans, chickpeas, peas, kidney beans, lentils, tofu, or hummus etc. BERRIES Grapes, raisins, blackberries, blueberries, cherries, raspberries and strawberries etc. OTHER FRUITS Apples, tomatoes, avocados, bananas. Dr Greger’s Daily Dozen is available as a free app on iphone and android. Recommendation Serving = 1 cup raw or 1 / 2 cup cooked broccoli, cauliflower, cabbage. Dr. Greger’s Daily Dozen was developed based upon the best available balance of evidence. Rather than being a meal plan or diet in itself, it is just to be used as a checklist to inspire you to include some of the healthiest of healthy foods in your diet.