In our latest episode, we're joined by Michelle H. S. Quick, a Mental Health Consultant, Cognitive Therapist & Inspirational Speaker. Michelle shares her journey of overcoming personal challenges and how she now helps others, particularly leaders and women, who often neglect self-care in the face of responsibilities. Discover why prioritizing mental health is essential for effective leadership and learn practical strategies to foster emotional resilience.
You will learn the following:
1. The significance of self-care for leaders and how neglecting it can lead to burnout and decreased effectiveness. 06:07
2. Early warning signs that leaders should watch for to recognize when their mental health is declining. 09:37
3. How leaders can create a culture that views mental wellness as a strength rather than a weakness, encouraging open discussions about mental health. 15:14
4. Practical daily habits leaders can implement to maintain their mental health and emotional balance, including meditation and journaling. 20:15
5. The importance of vulnerability in leadership and how it can foster trust and connection within teams. 23:37
To get in contact with Michelle:
LinkedIn: https://www.linkedin.com/in/michellehsquick
IG: https://www.instagram.com/michelle_h_s_quick
This episode is sponsored by
Fantail Services
Website:https://www.fantailservices.com
Our podcast is sponsored by
The Global Trends Magazine
Website: https://www.gc-bl.org/global-trends
Southern, Sweet & Sassy™ Coffee
Website: https://grounds4cause.com/pages/s3-coffee-co
Use DTLWPODCAST at checkout for your discount.
The Outlier Project
Website: https://theoutlierproject.co
Ascend Meditations
Website: https://www.ascendmeditations.app
Chop Ai
Website: https://www.chopai.app
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