Join Chris Detzel for an inspiring conversation with Ray Nicholas, the founder of RTC (Ray's Track Club) and one of DFW's most influential runners. Ray shares his incredible three-chapter running journey - from high school cross country star running 15:32 for 5K in California, through a 15-year hiatus filled with basketball, weightlifting, and other sports, to his remarkable return to running that culminated in a stunning 2:48 marathon PR.
Discover how Ray went from a casual 3:42 first marathon to breaking the 3-hour barrier and eventually running 2:48 at Houston Marathon - a massive 15-minute personal record achieved through what he calls his best training block ever. Ray reveals the secrets behind that breakthrough performance, including training alongside elite DFW athletes like Melanie Lawson, Jennifer Pope, and Brent Woodle.
Learn about the founding of RTC (Ray's Track Club), born from a simple need for quality training partners in North Dallas. What started as Ray organizing workouts for a small group has grown into a 60-member community that's helping elevate the entire DFW running scene. Ray discusses how surrounding yourself with faster runners pushes everyone to new levels - a philosophy that's helped create the incredible depth of sub-3:00 marathoners in Dallas-Fort Worth.
The conversation also covers Ray's Boston Marathon experiences, his thoughts on modern shoe technology's impact on performance and recovery, and his upcoming goal of chasing a 2:43 marathon. Plus, hear about his awkward first meeting with Chris at the airport before Boston 2019, complete with lacrosse ball rolling on the terminal floor.
Whether you're chasing your first Boston qualifier or dreaming of going sub-3, Ray's story proves that with the right training partners, dedication, and community support, remarkable breakthroughs are possible at any stage of your running journey.
Key Topics: Marathon training, Boston Marathon, running community, DFW running scene, personal records, training groups, sub-3 hour marathons, shoe technology, Houston Marathon
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.