Abandoning Ill Will | Using Loving Kindness & Wisdom to Counter Anger | Ajahn Dhammasiha Dhamma Talk
Ajahn Dhammasiha is asked for advice to overcome ill will.
Ajahn talks about the two fundamental approaches:
- Developing Loving Kindness, Compassion and Forgiveness to strengthen the opposite qualities in our mind
- Using wisdom to contemplate and understand anger. For instance, if we're mindful, we can notice that ill will actually feels bad, and that we ourselves are the first 'victim' of our anger.
Pics
#illwill #anger #grudge #metta #lovingkindness #insight #vipassana #wisdom
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