Ajahn Moneyyo gives an introduction and practical instructions to develop mindfulness of the body by contemplating the 32 Bodyparts, the 9 cemetery contemplations and the 4 elements according to the discourse about the 4 foundations of mindfulness (4 Satipatthānā, Middle Length Discourses Nr. 10).
https://www.dhammatalks.org/suttas/MN...
By seeing the body as impermanent (Aniccā) and not-self (Anatta) our heart can become disenchanted and realize a peace and liberation beyond ageing and death.
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