Dhru Purohit Show
Hi, I'm Dhru (like Drew), and every week, I interview the top experts in health, medicine, and mindset to provide you with in-depth, step-by-step protocols to take your health to the next level.
Episodes
This episode is brought to you by Puori, One Skin, Rho, and Momentous.
Most people trying to lose belly fat are focused on the wrong things. They’re chasing trends, stacking tactics, and putting energy into strategies that barely move the needle, while the biggest drivers of visceral fat often go overlooked.
Today on The Dhru Purohit Show, Dhru sits down with fitness expert and Mind Pump co-founder, Sal Di Stefano, to break dow...
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This episode is brought to you by Cozy Earth, BiOptimizers, Maui Nui, and One Skin.
We’ve been told that cognitive decline is just a normal part of aging. But what if the real story has less to do with age and more to do with how we’re living? Your brain is constantly adapting to the signals you give it, and those signals may matter far more than you think.
Today on The Dhru Purohit Show, Dhru sits down with neuroscientist ...
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This episode is brought to you by Puori, Fatty15, Our Place, and Branch Basics.
When it comes to pregnancy, most advice focuses on what to avoid. But what if the real conversation should be about what actively builds your baby’s brain and long-term health?
Today on The Dhru Purohit Show, Dhru sits down with Jessie Inchauspé to discuss the four building blocks of pregnancy nutrition. Dhru and Jessie dive into the hidden impact...
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This episode is brought to you by Cozy Earth, LMNT, Maui Nui, and One Skin.
When we think about weight loss, it’s usually framed as a matter of willpower. Eat less. Move more. Try harder. But this episode explores an alternative perspective. Dr. Jason Fung argues that obesity isn’t simply about calories, but about hunger, hormones, and what he describes as a biological “fat thermostat” that may be working against you.
Today o...
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This episode is brought to you by Bon Charge, BiOptimizers, Momentous, and Branch Basics.
When we think about cognitive decline, it’s often framed as something inevitable, something that just happens with age. But this episode challenges that narrative, revealing that brain health is far more dynamic, responsive, and within our control than we’ve been led to believe.
Today on The Dhru Purohit Show, Dhru sits down with Dr. M...
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This episode is brought to you by Puori, Cozy Earth, Fatty15, and Birch Living.
Circadian rhythm is one of the most overlooked drivers of long-term health. It influences when we sleep, how we metabolize food, how our brain repairs itself, and even how our immune system functions. When this internal clock falls out of sync, the effects ripple through every system in the body.
Today on The Dhru Purohit Show, Dhru sits down with...
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This episode is brought to you by BiOptimizers, LMNT, Maui Nui, and Branch Basics.
When we think about fitness and health, walking is often seen as “too easy” to matter. But this episode challenges that assumption, revealing how walking with weight taps into a deeply human ability that builds strength, resilience, and long-term health in ways most modern workouts miss.
Today on The Dhru Purohit Show, Dhru sits down with Mich...
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February 11, 2026 • 103 mins
This episode is brought to you by Bon Charge, Momentous, Cozy Earth, and Our Place.
When we think about aging, menopause is often framed as something to endure or “get through.” But this episode challenges that narrative, revealing menopause as a powerful biological and neurological transition that can unlock greater clarity, resilience, and purpose.
Today on The Dhru Purohit Show, Dhru sits down with Dr. Mindy Pelz to refra...
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This episode is brought to you by Maui Nui, One Skin, Branch Basics, and BetterWild.
When we think about longevity, immune health, or aging well, sex is rarely part of the conversation. But this episode challenges that blind spot, revealing why sexual connection and pleasure are fundamental to health, resilience, and how fully we experience life.
Today on The Dhru Purohit Show, Dhru sits down with sex and relationships expert Dr....
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This episode is brought to you by Bon Charge, BiOptimizers, Our Place, and Cozy Earth.
True progress often isn’t blocked by a lack of effort, but by hidden traps in how we think, strive, and apply our energy. Many of us push harder, stay busier, and demand more from ourselves, only to feel burned out, stuck, or misaligned. Working harder isn’t always the answer, and today’s guest shows us why.
Today on The Dhru Purohit Show, ...
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This episode is brought to you by LMNT, Maui Nui, Momentous, and One Skin.
Muscle health shapes far more than our appearance, impacting metabolism, energy, resilience, and aging, yet most of us were never taught how to build it or adopt the mindset to protect it for life. Today’s episode explores why shifting toward a muscle-centric approach isn’t intuitive in modern culture, and how learning to train both the body and the mind ...
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This episode is brought to you by Puori, Hollow Socks, Fatty15, and Branch Basics.
Light shapes far more than our sleep; it influences our metabolism, hormones, energy, and long-term health. Yet modern life has quietly flipped our light environment upside down: too little sunlight during the day and too much artificial light at night. Today’s episode explores why that mismatch may be costing us far more than we realize.
Today...
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This episode is brought to you by Bon Charge, One Skin, Maui Nui, and Cozy Earth.
When we think about chronic disease, we don’t always consider the role of emotions. Yet emotional patterns can quietly drive chronic inflammation, which underlies many of today’s most common conditions. Today’s guest shares powerful stories from patients with unexpected diagnoses, revealing how core life habits and major life events often precede, ...
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January 5, 2026 • 113 mins
This episode is brought to you by BiOptimizers and Hollow Socks.
As the new year begins, what if you could set small, intentional habits that quietly compound to support your longevity, productivity, and creativity all year long? By reflecting on the past year, choosing focused micro-habits, and taking sustainable, practical steps forward, you can start shaping the life you want to live in the year ahead.
Today on The Dhru Pu...
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This episode is brought to you by Cozy Earth, Bon Charge, and Momentous.
Most people who lose weight end up regaining it, and that cycle can be even more pronounced after stopping GLP-1 medications if there isn’t a clear plan in place. Weight loss gets most of the attention, but maintenance is where people tend to struggle. Today’s guests share a practical framework for navigating that challenge and achieving long-term success.
...
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December 29, 2025 • 25 mins
This episode is brought to you by BetterWild.
Feeling good isn’t just about avoiding illness; it’s about steady energy, clear focus, better sleep, and lower daily stress. In this episode, the conversation explores simple, practical tools, like adaptogens and smarter caffeine use, that can meaningfully improve how we feel day to day.
Today on The Dhru Purohit Show, we’re revisiting one of our most talked-about moments with Ter...
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This episode is brought to you by BiOptimizers, Ollie, and Maui Nui.
As we gear up for the new year, there’s no better time to revisit tried-and-true advice from one of our favorite guests. Most people don’t struggle because they lack discipline, they struggle because they’re following guidance that was never designed to stick. In this conversation, you’ll get a practical, science-backed roadmap for building habits that actually...
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December 22, 2025 • 30 mins
This episode is brought to you by Branch Basics and BetterWild.
As we get older, protecting brain health becomes more important than ever, and it’s becoming increasingly clear how powerfully everyday inputs shape the brain, often long before any cognitive symptoms appear. The good news is that simple, daily choices can have a massive impact on brain resilience and long-term cognitive strength.
Today on The Dhru Purohit Show,...
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December 17, 2025 • 87 mins
This episode is brought to you by LMNT, Cozy Earth, Fatty15, and Maui Nui.
We all know muscle is important, but today’s guest takes it a step further, showing why it can truly be a life-changing, even life-saving, part of our health. He shares what his deep-dive research uncovered about the history of muscle and strength training, how our relationship with it has evolved, and what those shifts can teach us about building a stron...
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December 15, 2025 • 28 mins
This episode is brought to you by Pique Life and Hollow Socks.
An estimated 70% of U.S. homes contain at least one mold species. And, while mold has always been part of our environment, something has shifted. Mold toxicity is showing up more often, more intensely, and in ways past generations simply didn’t experience.
Today on The Dhru Purohit Show, we’re revisiting one of our most talked-about moments with Dr. Pejman Katira...
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