Diabetes UNplugged with Nia Henry
Welcome to Diabetes Unplugged, the podcast that dares to redefine the way we approach diabetes wellness. This is a transformative space where we unravel the intricate threads of living with diabetes in a real, raw and truly holistic way.
Episodes
Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...
This week, Nia challenges the conventional understanding of success in diabetes management, emphasizing that progress is not solely defined by blood sugar numbers. She discusses the dangers of obsessing over these numbers, the importance of recognizing and celebrating small wins, and the need for self-compassion and rest in the journey towar...
Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...
This week, Nia discusses the intricate relationship between hormones, insulin, and weight loss, particularly in the context of diabetes. She emphasizes that weight loss is not solely about diet and exercise but is significantly influenced by hormonal balance, particularly insulin and cortisol. The conversation explores how stress and lifesty...
Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...
This week, Nia discusses the often-overlooked impact of smartphones on blood sugar levels. She highlights how phones can increase stress and cortisol levels, disrupt sleep patterns, and lead to mindless eating. Nia emphasizes the importance of awareness and offers practical solutions to mitigate these effects, such as reducing screen time an...
Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...
This week, we’re diving deep into a common struggle faced by many living with diabetes: binge eating and the cycle of self-sabotage. If you’ve ever found yourself overeating and feeling like you’ve completely derailed your progress, you’re not alone. This episode is for anyone who’s ever struggled with the mental battle between wanting to ac...
Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...
This week, we’re diving into a different kind of roadmap for your health journey—your astrological birth chart. We’re talking about how your Sun, Moon, Rising sign, and other key placements like Venus, Saturn, and Chiron can offer insights into achieving your health goals. Whether you’re trying to reverse diabetes, lose weight, or just find ...
Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...
This week, Nia shares valuable insights on managing diabetes through nutrition. She emphasizes the importance of gut health, avoiding food labels, personalizing meals, practicing mindful eating, and maintaining consistent meal timing. Nia also interacts with her audience, answering questions and providing practical tips for better blood suga...
Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...
This week, Nia shares her personal journey with eye health and diabetes, emphasizing the importance of managing blood sugar levels to protect vision. She discusses the risks of diabetic retinopathy and other eye complications associated with diabetes, while providing practical advice on maintaining eye health through regular check-ups, lifes...
Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...
This week, Nia discusses the concept of diabetes burnout, a common yet often overlooked issue faced by those managing diabetes. She explores the emotional and physical exhaustion that comes with constant diabetes management and introduces four main types of burnout: physical, overwhelm, emotional, and boredom burnout. Nia emphasizes the impo...
Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...
This week, we're doing a throwback with Dr. Amanda Adkins, a board-certified internal medicine & lifestyle physician, health coach, and owner of Enlightened Health and Wealth. Dr. Adkins is passionate about helping women who are overweight prevent and reverse chronic illnesses such as diabetes, heart disease, and high blood pressure.
In ...
Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...
This week, Nia discusses how to prepare for the change in seasons and the increased risk of getting sick, especially for those living with diabetes. She emphasizes the importance of making sustainable lifestyle changes, such as prioritizing whole foods and staying hydrated, to strengthen the immune system and stabilize blood sugar levels. Ni...
Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...
This week, Nia discusses the concept of dopamine addiction and how it can affect diabetes management. She shares her personal experience of discovering her own dopamine addiction and the symptoms she experienced. Nia explains what dopamine addiction is and how it can lead to brain fog, anxiety, poor sleep, and unstable blood sugar levels. Sh...
Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...
This week, we break down 5 proven tips to help you stop stress eating. We’ll cover practical strategies that not only curb cravings but also support your overall well-being, particularly if you’re managing your blood sugar levels.
We’ll explore how to fuel your workouts properly, test your tolerance for caffeine and alcohol, and ensure you’re...
Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...
This week, we delve into the early warning signs of diabetes that everyone should be aware of. Identifying diabetes in its early stages is crucial for managing the condition effectively and preventing long-term complications. We’ll explore common symptoms such as frequent urination, unexplained weight gain/loss, increased thirst, as well as ...
Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...
This week, we're diving into six crucial tips to help you effectively support a loved one living with type 2 diabetes. Understanding how to provide the right kind of support can make a significant difference in their management of the condition and overall well-being. We'll also discuss common pitfalls to avoid, like not becoming the "food p...
Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...
Today we're back with another segment of Doctor's Orders. This week's Doctor's Order comes from Charmaine Dominguez, a registered dietitian and diabetes nutritionist who helps people reverse Type 2 diabetes and increase carbohydrate tolerance with plant-based eating.
In This Episode, You’ll Learn:
- How to add more chromium to...
Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...
This week, I am being joined by Courtney Jacobs -Fellow FNTP & founder of Final Key Wellness and creator of the UNLOCKED Program which helps people change the story of their health for the last time. In this episode, Courtney and I unpack her tumultuous experience of yo-yo dieting from the young age of 6 years old, starting with Weight W...
Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...
This week, we're kicking off a new segment of Diabetes Unplugged called Doctor's Orders. This week's Doctor's Order comes from Erica Watson, a Diabetes Educator focused on helping the "Plant Curious" manage diabetes by way of a plant-based diet and her use of the "Lentil Effect."
In This Episode, You’ll Learn:
- How lentils help regulate bl...
Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...
This week, we are joined by Aly Nycole's as she share's her experience donating her kidney to her diabetic mother. Aly shares the story of her mother's diagnosis and the progression of her illness & how that led to the decision to donate a kidney, the surgery, and the recovery process.
Aly opens up about the challenges she faced during t...
Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...
In this compelling mid-year check-in episode of Diabetes Unplugged, Nia dives deep into her transformative journey of ego death and rebirth. She shares how this profound experience has reshaped her reality and set the stage for a powerful second half of the year.
In this episode, you'll discover
- Nia's vulnerable recap of the first ha...
Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...
This week, we're diving into the 5 essential lab tests for managing diabetes. In this episode, Nia shares which tests are crucial for monitoring blood sugar levels and diabetes complications, why they should be tested, and how they impact ones ability to regulate blood sugar.
In this episode well cover:
- Which lab tests are crucial for ind...
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