Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...
This week, Nia discusses the often-overlooked impact of smartphones on blood sugar levels. She highlights how phones can increase stress and cortisol levels, disrupt sleep patterns, and lead to mindless eating. Nia emphasizes the importance of awareness and offers practical solutions to mitigate these effects, such as reducing screen time and creating healthier routines. The conversation aims to empower you to take control of your blood sugar management through small, intentional changes in your daily habits.
All of this and so much more on Diabetes Unplugged.
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Podcast Includes "Awaken" music by Anno Domini Beats
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