Content Warning: This episode contains a story referencing attempted sexual assault.
In Distraction Techniques, actor Martha recounts an unsettling encounter that escalated quickly — and the split-second decisions that helped her stay safe. Lisa and Kellie break down her story, sharing strategies anyone can use to spot warning signs and protect themselves in vulnerable moments.
Sexual Assault Resources
National Sexual Assault Hotline
If you or someone you know has experienced sexual assault, you can call the National Sexual Assault Hotline for confidential support at 800-656-HOPE that's 800-656-4673. You can also visit RAINN.org.
https://rainn.org/help-and-healing/hotline/
Self Defense Resources
https://diamonddefense.com/resources
💎Learn more at https://diamonddefense.com/
💎If you enjoyed the episode, please rate and review it — help everyone shine stronger!
Show Notes
Co-Host and Co-Producer: Lisa
Co-Host and Co-Producer: Kellie
Guest Storyteller
Martha
Special Thanks
Ann Cobb, Kelley Ogden
Music
Music courtesy of Melodie Music.
Melodie Music Subscription: Pro Plan, Lifetime
Title: Fighter; Composer: Christy Panchal
https://melod.ie/track-details/3300-fighter
Title: Subtle Pursuit Composer: Kevin Smithers
https://melod.ie/track-details/969-subtle-pursuit
Title: Tranquility Within Composer: Justin Fitzgerald
https://melod.ie/track-details/2474-tranquility-within
Sound Effects
SoundSnap (pro subscription)
💎Discover more at https://diamonddefense.com/
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