Diaries of a Goal Digger

In this episode, we’re breaking out of the “I’ll start when…” mindset; the mindset that convinces you to wait for perfect conditions that will never come. If you’ve been delaying your goals because you’re waiting to feel ready, have more time, or magically wake up with motivation… this episode is your wake-up call.

You’ll learn why waiting keeps you stuck, how perfectionism disguises itself as procrastination, and how taking small, ...

Sometimes life hits you in ways you didn’t expect. Things fall apart, plans get interrupted, and suddenly you’re questioning how you’ll find the strength to keep going.

In this episode, I’m talking about what it really feels like to break down and how to find your way back to yourself when it happens. Because the truth is, breaking down doesn’t make you weak. It means you’ve been carrying a lot… and you’re still showing up anyway.

Th...

What if what you watch, eat, listen to, and talk about is shaping who you’re becoming?

In this episode of Diaries of a Goal Digger, we’re unpacking the truth behind the phrase “you are what you consume.” From the media you scroll through to the conversations you entertain, everything you take in affects your energy, mindset, and motivation.

By the end of this episode, you’ll have practical steps to become more intentional about what ...

Rest isn’t a luxury, it’s a necessity. Yet as entrepreneurs and high-achievers, we often treat it like something we have to earn. The truth is, constantly pushing without pausing only leads to burnout, creative blocks, and disconnection from your purpose.

In this episode, we’re talking about the power of rest and why it’s one of the most productive things you can do. I’ll share how I’ve been learning to slow down, release the guilt ...

So many of us go through seasons where we lose touch with who we truly are at our core. For me, one of the biggest lessons on my journey has been reconnecting with my femininity, learning to embrace softness, flow, and the parts of me that I once pushed aside.

In this episode, I’m sharing my personal experience with stepping into my feminine energy, and why it’s so important for women to nurture this side of themselves. While my foc...

Failure has a way of making us feel like we’ve hit a dead end. But the truth is, failure is never final, it’s a stepping stone. Every mistake, every setback, and every “L” you’ve taken has a hidden lesson that can propel you closer to your goals.

In this episode, we’re unpacking what it really means to fail forward. I’ll share how to reframe failure as progress, shift your perspective so you can see the gold in your mistakes, and st...

Holding on to what no longer serves you is like carrying extra weight you were never meant to bear. Whether it’s limiting beliefs, toxic habits, or the stories you tell yourself about why life hasn’t been fair, clinging to the past only keeps you locked in a mental prison.

In this episode, we’re diving into the freedom that comes with letting go. I’ll share some tips on how to identify and release what’s been holding you back, shift...

Sometimes the biggest thing standing between you and your next level isn’t lack of opportunity, it’s the habits, blind spots, or flaws you haven’t faced yet. In this episode, I open up about the areas I’ve been working on, like my tonality and how I hold conversations, and how those subtle patterns could be holding me back from becoming my best self.

If you’ve ever felt like you’re doing all the right things but still not moving for...

Welcome back to Diaries of a Goal Digger! In this episode, we’re tackling something that lives in all of us but often goes unchecked: the inner critic.

That little voice in your head can be the loudest barrier between where you are now and where you want to be. Together, we’ll explore why you critique yourself so harshly, why you may internalize the judgments of others, and most importantly, how you can begin to heal and rewrite the...

If the phrase “I can’t” is a staple in your vocabulary, this episode is your wake-up call.

 We’re breaking down why you say it, what it’s really telling you, and how to flip it into the question, "How can I?” so you can finally take the action you’ve been avoiding.

I’ll walk you through common mindset traps that keep you stuck, practical reframes to change your self-talk, and my step-by-step process for turning doubt into possib...

Who you are today isn’t who you have to stay. In this episode, we’re diving into the uncomfortable but necessary process of unlearning the limiting beliefs, old habits, and outdated identities that are keeping you stuck.

I’ll walk you through why personal growth often feels like loss, how to recognize the stories you’ve been telling yourself, and how to start aligning with the version of you that’s waiting on the other side of fear ...

Let’s be real, most of us don’t procrastinate because we’re lazy. In this episode of Diaries of a Goal Digger, we’re unpacking the real reasons behind procrastination.

If you’ve ever found yourself constantly “waiting for the right time” or avoiding the things you know you should be doing, this is your wake-up call. I’ll guide you through how to recognize your personal procrastination patterns and give you practical steps to finally...

Welcome to the very first episode of Diaries of a Goal Digger! We're kicking things off with a deep dive into a topic that quietly blocks progress for so many of us: self-sabotage.

In this episode, I help you identify the hidden ways you may be getting in your own way and guide you through simple, actionable steps to start breaking those patterns today.

I've also created a free self-sabotage worksheet to help you go even de...