Diary of a Coach
For bold fitness advice, join coach Natalie and host Kev for The Diary of a Coach, where we interview experts, dish out behind the scenes stories, explore our bodies, dive into the vibe vault to boost our mood and share lifestyle tips to keep you finding the fun in fitness everyday. From taming our anxiety to training a specific body part, we aim to help you feel, sound, smell and look good.
Episodes
Join Aussie Barbie and Kevin, for a deep dive into the world of massage therapy.Â
In this episode, we'll explore the benefits of massage for muscle recovery, eliminating toxins, sculpting, injury management and relaxation.Â
Hear from a professional masseuse as she shares tips to try, cringeworthy moments, and the occasional arm fart story from her years as a professional masseuse.Â
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So, whether you're a massage ...
Get ready to glow up your skin! This episode of Diary of a Coach is packed with laughs, confessions, insights, and expert advice to help you feel wonderful in your skin. Join Natalie and Kevin as they bust some fitness myths, dive into skin health, body positivity, and the not-so-glamorous side of gym life. The episode features an interview with a skincare expert, offering practical advice for improving skin health from inside and ...
In this episode of Diary of a Coach, Natalie and Kevin dive deep into the importance of pelvic floor health to increase pleasure, control and performance. Bringing in expert coach, Lara from Healthy Habit Fitness, who trains women pre and postnatal. Get practical advice on Kegel exercises, discuss the challenges of finding comfortable underwear for active lifestyles and explore topics like nutrition and the realities of working in ...
Coach Natalie and host Kev reveal how using your voice can boost power and performance in fitness encouraging listeners to incorporate voice training into their routines, to improve sound, breathing, lifting technique, and posture. They share industry insights on balancing workouts, gym etiquette, and attire. Vocal Coach Carly Anne Evans offers tips to enhance confidence, concentration, and joy in wellness. 💪🧠🤓
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