In this heartfelt episode of Diary of a Kidney Warrior Podcast host Dee Moore is joined by Jackie Pilcher, lead counsellor at Kidney Care UK, to explore the emotional complexities of managing the Christmas season while living with kidney disease.
Together, they discuss the unique challenges faced by individuals with chronic illnesses during the holidays, from societal pressures to family dynamics. Jackie shares practical advice on setting realistic expectations, practicing self-kindness, and creating new traditions to bring comfort and joy.
Listeners will learn strategies to manage energy levels, navigate relationships, and communicate boundaries effectively. Jackie also highlights how loved ones can offer meaningful support and provides insight into recognising when professional help might be needed.
This episode is an empowering guide to embracing resilience, processing emotions, and prioritising emotional well-being during the festive season. Absolutely, how about this:
Whether you’re living with kidney disease or supporting someone who is, this conversation offers hope and encouragement to make the holidays as uplifting and fulfilling as possible.
For updates and more, follow Dee Moore on:
Instagram: www.instagram.com/diaryofakidneywarrior
Facebook: www.facebook.com/diaryofakidneywarrior
Twitter: www.twitter.com/diaryofakidneyw
Tik Tok: @diaryofakidneywarrior
Youtube: https://www.youtube.com/channel/UChGUfib7lu9eKENlLJ6lafw
Linkedin: https://www.linkedin.com/in/dee-moore-diaryofakidneywarrior
Meet The Kidney Care UK Team, featuring Jackie Pilcher
https://youtu.be/Pfexs5Rlo4M
If you were affected by any of the issues raised in this episode
Contact Kidney Care UK
https://www.kidneycareuk.org/about-kidney-health/living-kidney-disease/mental-health/
Website: www.kidneycarekuk.org
Email: info@kidneycareuk.org
Tel: 01420 541 424
Facebook: www.facebook.com/kidneycareuk.org
Instagram: @kidneycareuk
YouTube: https://www.youtube.com/channel/UCeqQTdAsEzXphqjHVtcTD-A
To sign up to receive the Kidney Matters Quarterly Magazine
Email: info@kidneycareuk.org
Samaritans
Tel: 116 123 (freephone)
Chris,
Freepost RSRB-KKBY-CYJK
PO Box 90 90 Stirling FK8 2SA
samaritans.org
Samaritans are open 24/7 for anyone who needs to talk.
You can visit some Samaritans branches in person.
Samaritans also have a Welsh Language Line on 0808 164 0123 (7pm–11pm every day).
Mental health issues - Every Mind Matters - NHS (www.nhs.uk)
Childline
Tel: 0800 1111
childline.org.uk
Support for children and young people in the UK, including a free helpline and 1-2-1 online chats with counsellors.
Disclaimer: The views and opinions expressed by Guests on this podcast a
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