In this conversation, Raele Altano and Keresse explore the complexities of emotional regulation, self-advocacy, and communication, particularly for women. They discuss the challenges of navigating toxic relationships, the importance of understanding the difference between persuasion and manipulation, and how to approach difficult conversations. The dialogue also highlights red flags in communication, the impact of gaslighting, and the necessity of addressing conflict in a healthy manner. In this conversation, Raele Altano and Keresse discuss the importance of assertive communication, setting boundaries, and navigating relationships with empathy. They explore how to express needs without being perceived as rude, the impact of ghosting, and the unique challenges women face in communication. Raele shares practical tips for improving communication skills in various contexts, including personal and professional relationships, and announces her upcoming coaching intensive focused on assertive communication.
To get in touch with Raele: https://www.wellwithraele.com/
Chapters
00:00Understanding Emotional Regulation and Trauma
03:00The Importance of Self-Advocacy
05:57Persuasion vs. Manipulation in Communication
09:10Navigating Difficult Conversations
12:00Recognizing Red Flags in Communication
15:07Gaslighting and Its Impact
17:57Avoiding Conflict: A Double-Edged Sword
21:14Healthy Conflict: What It Looks Like
27:15Communicating Boundaries with Empathy
30:05Navigating Anxiety in Communication
31:34Assertive Communication vs. Rudeness
33:06Setting Boundaries in Romantic Relationships
37:01Understanding Ghosting and Its Impact
40:31Ending Relationships with Grace
43:20Practicing Assertiveness in Everyday Situations
49:04Gender Dynamics in Communication
51:45Advice for Younger Selves on Communication
55:57Upcoming Coaching Intensive on Assertive Communication
About the Host:
Keresse Thompson is a Licensed Clinical Social Worker, intuitive empath, and professional Tarot reader. Through the Diary of an Empath podcast, she explores topics like mental health, spirituality, and personal development, aiming to guide listeners on their healing and growth journeys.
Stay Connected:
• Website: therapeutichealingbyreese.com
• Instagram: @keresse
• Facebook: Therapeutic Healing by Reese
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