In this episode of the Diary of an Empath podcast, Keresse delves into the importance of time management, emphasizing the distinction between time debt and time investment. She discusses how social media can lead to time wastage and offers strategies for effective time management, including the Eisenhower matrix and the 80-20 rule. Keresse also highlights the significance of intentional living, mindfulness, and the impact of relationships on how we spend our time. The episode encourages listeners to reflect on their time usage and make conscious choices to enhance their quality of life.Chapters
Chapters
00:00The Value of Time Management
07:03Understanding Time Debt vs. Time Investment
14:20Strategies for Effective Time Management
20:15Intentional Living and Mindfulness
About the Host:
Keresse Thompson is a Licensed Clinical Social Worker, intuitive empath, and professional Tarot reader. Through the Diary of an Empath podcast, she explores topics like mental health, spirituality, and personal development, aiming to guide listeners on their healing and growth journeys.
Stay Connected:
• Website: therapeutichealingbyreese.com
• Instagram: @keresse
• Facebook: Therapeutic Healing by Reese
• TikTok: @DiaryofanEmpathPodcast
If you like this podcast please leave me a review and rate!
For more info on my services such as Tarot readings please visit my website at www.therapeutichealingbyreese.com
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