In this conversation, intimacy expert Brenden Durell shares his journey from a professional athlete to a healer, discussing the importance of vulnerability, trust, and emotional availability in relationships. He addresses the stigma surrounding men's healing, the role of porn, and the various types of intimacy. Durell emphasizes the significance of self-awareness through practices like the mirror exercise and the need for slowing down in life to find peace. He also explores the complexities of monogamy, infidelity, and the evolving definitions of masculine and feminine energies, concluding with insights on tantra and its relevance in personal growth.
takeaways
Intimacy is not just about sex; it's about connection.
Men face unique stigmas in their healing journeys.
Self-awareness is crucial for personal growth.
Vulnerability is a strength, not a weakness.
The role of porn in relationships is complex and requires boundaries.
Trust can be rebuilt after infidelity, but it takes work.
Different types of intimacy are essential for healthy relationships.
Social media can distort self-image and intimacy.
Practicing mindfulness can help cultivate peace.
Tantra teaches us to embrace vulnerability and chaos.
Chapters
00:00Introduction and Technical Challenges
03:49Brenden Durell: Journey to Intimacy Expert
06:42Transition from Sports to Spiritual Healing
08:09Stigma Around Men's Healing
09:33The Role of Porn in Relationships
11:29Common Relationship Problems and Solutions
13:58Understanding Different Types of Intimacy
16:53Building Intimacy with Partners
19:08Regaining Trust in Relationships
20:41The Mirror Exercise for Self-Awareness
23:03The Impact of Social Media on Self-Image
25:28Overcoming Fear and Lack Mentality
27:40Emotional Availability vs. Vulnerability
30:33Monogamy: Is It Possible?
33:30Healing After Infidelity
37:50Masculine and Feminine Energies
43:56Defining Tantra and Its Importance
49:37Finding Peace in Life
53:14Brenden's Current Projects and Retreats
To get in touch with Brenden
https://www.brendendurell.com/
For psychic readings, Astrology, Therapy or Coaching with Keresse, click below:
www.therapeutichealingbyreese.com
Follow me on Instagram!
https://instagram.com/_keresse_?utm_medium=copy_link
Follow me on Facebook!
https://www.facebook.com/TherapeuticHealingByReese/
TikTok:
@DiaryofanEmpathpodcast
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.