What if you’re not broken—just stuck?
What if your anxiety, your fear, your procrastination… are not signs of dysfunction, but messages from the parts of you trying to help you survive?
In this conversation, I sit down with Britt Frank—licensed therapist, trauma specialist, and author of The Science of Stuck—to unravel what it really means to heal.
We talk about the power of parts work, why labeling ourselves as ‘damaged’ keeps us from growing, and how self-awareness isn’t just about light—it’s about looking honestly at the shadows too.
This is not your typical healing conversation. It’s real, it’s raw, and it’s the wake-up call so many of us didn’t know we needed.
If you’ve ever felt like you should be further along in your healing, or that something inside you is working against you—this episode will change how you see your mind, your past, and yourself.
Chapters
00:00From Stuck to Unstoppable: Britt's Journey
02:16Understanding Parts: The Inner Workings of Our Mind
05:28Aligning Your Mind: The Power of Perspective
07:52You Are Not Broken: Embracing Your Patterns
10:30Navigating Toxic Relationships: The Why Behind the What
12:17Dissociation: Understanding the Protective Mechanism
14:18Narcissism and Parts Work: A Deeper Look
18:03The Challenge of Parts: Working Through Triggers
19:29The Inner Critic: Friend or Foe?
23:52Expectations in Relationships: The Balance of Give and Take
29:35Little Traumas: The Subtle Impact on Our Lives
31:59Self-Protection vs. Self-Sabotage: Finding the Balance
35:54Micro Yeses: The Path to Recovery
40:58Validation and Growth: The Journey of Healing
To get in Touch with Britt:
https://www.brittfrank.com/
For psychic readings, Astrology, Therapy or Coaching with Keresse, click below:
www.therapeutichealingbyreese.com
Follow me on Instagram!
https://instagram.com/_keresse_?utm_medium=copy_link
Follow me on Facebook!
https://www.facebook.com/TherapeuticHealingByReese/
TikTok:
@DiaryofanEmpathpodcast
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
New Heights with Jason & Travis Kelce
Football’s funniest family duo — Jason Kelce of the Philadelphia Eagles and Travis Kelce of the Kansas City Chiefs — team up to provide next-level access to life in the league as it unfolds. The two brothers and Super Bowl champions drop weekly insights about the weekly slate of games and share their INSIDE perspectives on trending NFL news and sports headlines. They also endlessly rag on each other as brothers do, chat the latest in pop culture and welcome some very popular and well-known friends to chat with them. Check out new episodes every Wednesday. Follow New Heights on the Wondery App, YouTube or wherever you get your podcasts. You can listen to new episodes early and ad-free, and get exclusive content on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. And join our new membership for a unique fan experience by going to the New Heights YouTube channel now!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com