Self-Love Isn’t Selfish: How to Date Yourself

In this powerful episode for Did She REALLY Say That?!, we sit down with Nisha Goyal, a Self-Love Coach who helps high-achieving women break free from burnout by learning how to date themselves—literally. From redefining self-love to navigating the overwhelm of motherhood and entrepreneurship, this episode is a raw, real, and radically refreshing take on healing, honoring your feminine energy, and finally putting yourself first.

Nisha shares her personal journey of invisibility, overgiving, and burnout—and how she reclaimed her identity by treating herself as the love of her life.

Time Stamps + Highlights00:00 – Intro & Meet Nisha Goyal
00:50 – What is self-love, really?
02:00 – Why we treat others better than we treat ourselves
04:15 – The invisibility crisis: self-inflicted or systemic?
06:20 – Burnout, people-pleasing & the “nice girl” trap
09:15 – When the armor breaks: losing your identity
11:30 – The art of dating yourself
14:30 – Sacred solo time: why women need it daily17:40 – The energy audit: tracking what drains vs. energizes you
20:10 – Feminine energy, pussy power, and the new business paradigm
24:00 – Breaking away from masculine business models
26:30 – Creating sustainable success through feminine flow

Key Takeaways:

• Self-love is self-devotion—especially when you’re not at your best.

• “Dating yourself” is about consistent rituals of pleasure, reflection, and solo time.

• Many high-achieving women wear emotional armor until it breaks.

• Sacred solo time isn’t selfish; it’s foundational.

• Feminine energy is the missing ingredient in most burnout cycles.🔗 Connect with Nisha Goyal:

Instagram: @theselflovemaven

Connect with Nisha to learn more about her 100-day Journaling Challenge beginning May 15, 2025

🙌 Connect with your hosts:
Instagram: [@hjmummau] | [@chefkatrina]
Website: https://truthbombmarketing.com💖 Like What You Heard?

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