In this episode of Going Slow Just As Fast As We Can, we sit down with licensed therapist Weena Wise to explore how unapologetically setting healthy boundaries and practicing intentional self-care are not luxuries, but acts of self-preservation. Weena shares practical wisdom for recognizing your limits, protecting your peace, and giving yourself permission to slow down in a world that constantly demands more. Whether you’re struggling to say “no,” learning to prioritize your own needs, or simply longing for a healthier rhythm of life, this conversation will help you embrace boundaries as a pathway to freedom, wholeness, and true rest.
ASK WEENA
Do you have a burning question for Weena, well ask away! You can email her at mazuri@mazuriministries.org. You can also connect with her on social media
Podcast and Blog - https://www.covenanttherapy.com/blog
Social media - IG, FB @weenawise
https://www.covenanttherapy.com/
CONNECT WITH US
And as always, Annie and I would love to hear from you. Have you or a loved one been impacted by cancer or another illness? How are you coping? How can we pray for you? Please email us at mazuri@mazuriministries.org, or share your story with us on IG @davenialeawrites, or on FB @annieraney
And if you know someone who might benefit from this series, please share it with them. Your share might just be the hope they need!
Finally, your reviews mean the world to us, and they also assist us in spreading God's message of hope and victory across the globe! So please leave us a review on your favorite podcast player or on our Podcast Webpage
🔗 Again, don’t forget to subscribe, share, and leave a review to keep the conversation going!
Today's episode song is Put Your Records On by Corinne Bailey Rae. Please note this song is for your listening enjoyment only and cannot be downloaded or shared.
Thanks for listening! From our hearts to yours!!
CrimeLess: Hillbilly Heist
It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.