Welcome back, listeners! In today's episode, we will be delving into program design and why it holds significant importance in achieving your desired results. While there are various factors contributing to a successful program design, our focus will be on three specific components: working sets, intensity, and recovery!
Articles associated with this episode:
Frontiers | Resistance Training Variables for Optimization of Muscle Hypertrophy: An Umbrella Review (frontiersin.org)
The Effect of Weekly Set Volume on Strength Gain: A Meta-Analysis - PMC (nih.gov)
Maximizing Muscle Hypertrophy: A Systematic Review of Advanced Resistance Training Techniques and Methods - PMC (nih.gov)
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