In episode 7 on the Die Sexy Podcast, we talk about the difference between quantity of life and quality of life, and how you can actually achieve living a long, sexy, and fulfilling life.
Backed by science.
Articles on starving for longevity:
2 years of calorie restriction and cardiometabolic risk (CALERIE): exploratory outcomes of a multicentre, phase 2, randomised controlled trial - PubMed (nih.gov)
The effect of retarded growth upon the length of life span and upon the ultimate body size. 1935 - PubMed (nih.gov)
Caloric restriction improves health and survival of rhesus monkeys | Nature Communications
Calorie restriction for enhanced longevity: The role of novel dietary strategies in the present obesogenic environment - PubMed (nih.gov)
Articles on muscle mass and longevity:
Muscle mass index as a predictor of longevity in older adults - PubMed (nih.gov)
Skeletal Muscle Mass as a Mortality Predictor among Nonagenarians and Centenarians: A Prospective Cohort Study | Scientific Reports (nature.com)
Muscle Strength and Body Mass Index as Long-Term Predictors of Mortality in Initially Healthy Men | The Journals of Gerontology: Series A | Oxford Academic (oup.com)
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Fitness Evolution: FE3 | Rocky River OH (fitnessevolutionrr.com)
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