“Mēs esam mūsu ieradumu rezultāts”, tā saka sertificēta uztura speciāliste, uztura zinātniece Gita Ignace. Viņa šajā DIENA PĒC epizodē dalās ar savām zināšanām un novērojumiem par veselīgu uzturu, kaitīgajiem uztura paradumiem un emociju lomu cilvēka ceļā uz sabalansētu dzīvesveidu. Sarunā tiek meklētas atbildes uz to, kāpēc cilvēkam ir tik grūti darīt sev labu, kā arī tiek dotas rekomendācijas, kā patērētājiem orientēties sarežģītajos pārtikas sastāvdaļu aprakstos un neapēst ko sliktu. Sarunu vada DIENA PĒC autors un veselīga dzīvesveida entuziasts Oskars Priede.
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