Diet Free Life with Robert Ferguson
Diet Free Life with Robert Ferguson is dedicated to real talk that cuts through the hype and misinformation surrounding health, nutrition, and wellness. Hosted by Robert Ferguson—Clinical Nutritionist, best-selling author, NAACP Image Award nominee, and creator of the Diet Free Life methodology—this empowering podcast features up-close, personal, and solution-driven conversations designed to help you thrive. From leading health professionals and experts to celebrities, athletes, authors, and everyday people who’ve overcome extraordinary health challenges, each episode offers inspiration, practical tools, and real-world strategies to support lasting, positive change in your life. You can contact and access Robert's blogs, recipes, services, and programs at https://dietfreelife.com
Episodes
Life Coach, author and reality television star Andrea Arlington stops by The Stayhealthy Experience. Robert Ferguson and Barbara Kris talk life, communication, parenting, sobriety and health with Andrea.
Robert Ferguson and Barbara Kris sit down with Carin Beard to talk about the Diet Free Life methodology. Carin shares insight on the simplicity of how it works and why it may be the solution for anyone wanting to lose weight without avoiding carbs.
In this episode of The Stayhealthy Experience, Robert Ferguson and Barbara Kris sit down with Chris Ruffinelli about his journey to lose weight and reverse Type 2 Diabetes. With a Hemoglobin A1C of 11.1 and triglycerides of 1100, Chris embraced the Diet Free Life methodology and in less than three months, got his Hemoglobin A1C down to 6 percent as well as normal triglycerides. The best part is that Chris shares how he achieved thi...
Robert Ferguson and Barbara Kris sit down with rising rap star, Califani to talk about her health, career, life growing up in a mob family. She is determined to succeed and you'll definitely feel her determination in this interview.
In this episode of The Stayhealthy Experience, Robert Ferguson and Barbara Kris discuss the dramatic increase of celiac disease and life after diagnosis, rising health concerns for people who don't have celiac disease but choose to avoid gluten, and how to continue losing weight while incorporating carbs back into your life after following the KETO diet.
In this episode of The Stayhealthy Experience, Robert Ferguson and Barbara Kris engage in a fun, thought-provoking and eye-opening discussion with the President & CEO of CommonHealth ACTION, Natalie S. Burke. Ms. Burke is a nationally known speaker, “equity evangelist,” strategist, writer, master facilitator, and public health leader, Natalie provides executive leadership for CommonHealth ACTION whose mission is to develop people a...
On The Stayhealthy Experience (https://thestayhealthyexperience.com), Robert Ferguson and Barbara Kris welcome entrepreneur, solo-entrepreneur, podcast host and mother, Shylo Eckstrom. The conversation is one of inspiration, truth and triumph. Shylo shares many parts of her life's journey, and this includes going from the bottom to the top in her field, teenage pregnancy, divorce and victory over her life. Truly a fascinating story...
In this episode of The Stayhealthy Experience, Robert Ferguson and Barbara Kris talk better life, and better business principles with Michael E. Parker. Whether it's your personal life or your business, the principles shared by Michael in the interview can be LIFE CHANGING.
In this episode of The Stayhealthy Experience, Robert Ferguson and Barbara Kris sit down with fitness expert, Lacee Green. Join us as we have a fun, educational, entertaining and no-holds-barred discussion about losing weight for all sizes of people, keeping those curves and being your healthiest and happiest. There's even talk about improving your sex life by reducing that waistline! You definitely want to watch this episode from...
In this episode of The Stayhealthy Experience, Robert Ferguson and Barbara Kris discuss a variety of health topics from the number one killer in North America to the three most searched diets for 2021.
Listen in as we talk about how to improve your overall health and that weight loss is not about "calories in vs. calories out." Get educated from the pros on how weight loss (or gain) is associated with your body's hormonal response ...
In this episode of The Stayhealthy Experience, Dr. Sabine Solika shares insight about her new book, "Let's Talk Sh!t" and the importance of our microbiome (gut bacteria). In this nearly two hour discussion about the microbiome, the conversation includes everything from fecal transplants to COVID-19 to the importance of our gut bacteria on overall health. You can buy book at https://letstalkshit.org
One of the most talented, yet overlooked and forgotten Heavyweight Boxing Champions in history is, Sonny Liston. We sat down with Paul Gallender and discussed his book and over 30 years of research about the life, journey and death of the man Muhammed Ali defeated to become one of the youngest Heavyweight Boxing Champions. This episode is available at https://TheStayhealthyExperience.com and on multiple podcast platforms.
In episode 34 of The Stayhealthy Experience (https://TheStayhealthyExperience.com), Robert Ferguson and Barbara Kris take on the topic of Type and 1 and 2 Diabetes, history of insulin, managing glucose levels, and how you can reverse Type 2 diabetes. Learn about the history and role of the hormone, insulin and its connection with diabetes. We also share GOOD NEWS about how our personal clients have reversed Type 2 Diabetes and how ...
In this episode of The Stayhealthy Experience, Robert Ferguson and Barbara Kris take on a wide range of topics from a very popular prescription drug, an energy drink, to a dabble in celebrity gossip.
Join us as we discuss the pros and cons of Metformin, the go-to diabetic medication and discuss helpful options for diabetics who want to reverse this disease. We also address the hype around the energy drink BOLT24 and whether or no...
In this episode of The Stayhealthy Experience, a mother of three, elementary principal, and top ranking network marketing leader, Claudia Stepan discusses gut health, weight management, misinformation about soy milk, raising children during this pandemic and tips and tricks for getting and staying healthy during these lockdowns and health scares.
“Never take lessons from a coach who never played the game” - Ken Brown This is the secret sauce to success as shared by our latest guest on The Stayhealthy Experience, International Business Coach and self made millionaire Ken Brown. On this episode, you’ll hear his story of being born to teenage parents, living in poverty, but how as a family, never allowed poverty to live within them. Listen in and enjoy this uplifting conversat...
When it comes to making the best of our relationships and health, communication is essential. What if making the most of one’s relationship included more than one person? Is it best to keep the love between two people, or is there room for a third, fourth and maybe fifth person in the entanglement?
On this episode of The Stayhealthy Experience, we have an open conversation with Laurie Ellington, an Open Relationship, Polyamory, and ...
Dr. Sabine Hazan who is a specialist in gastroenterology, internal medicine and hepatology, Dr. Sabine returns to The Stayhealthy Experience to provide update a COVID-19 update that includes recommendations for how we can keep ourselves safe and well. With so much confusion with the CoronaVirus and COVID-19, Dr. Sabine offers clarity that can help you cut through the clutter of information framed around this pandemic.
E!, Variety, People and even USA Today are guessing how Vanderpump Rules star Katie Maloney-Schwartz has lost over 20 pounds without being on a diet. Katie sits down on The Stayhealthy Experience, and shares insight about her life in Hollywood and how she finally found a program and lifestyle way of eating that makes sense. The Stayhealthy Experience is hosted by Robert Ferguson, Daniel Baldwin and Barbara Kris. Ferguson who is Ame...
In this episode of The Stayhealthy Experience, we review Dr. Steven Gundry's diet with our featured guest, Theresa Matzke Hemsath. Theresa was kind enough to share her story as we exposed some of the misunderstandings and misrepresentations that frame Dr. Gundry's claims. He says to avoid lectins if you want to lose weight and be healthy, and we say hogwash.
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