I am so excited for you to meet Rae Kraft, a Somatic Breathwork coach who helps women ease anxiety and improve their life.
Rae specializes in trauma informed Somatic Breathwork and helps you learn to regulate your nervous system through a facilitated breathwork experience. Breathwork is used to help release, heal and see different trauma that might be stored in your body.
Rae provides a unique approach to navigating anxiety and helps you learn to enjoy the process by helping you look forward to what is on the other side of something that was once so challenging and realizing that there is another way.
Rae wants everyone to know that we are not our limitations or our past and we get to create who we are.
As someone who struggles with anxiety, I learned so much from chatting with Rae and cannot wait for you to learn from her!
Here’s how you can connect with Rae:
Work with her: https://www.rachelekraft.com/
Follow her on Instagram: https://www.instagram.com/raethesomaticcoach/
Follow her on TikTok: https://www.tiktok.com/@raethesomaticcoach
Listen to her podcast: https://podcasts.apple.com/us/podcast/the-raediant-life/id1700871094
Breathe easy free e-book: https://www.rachelekraft.com/breatheeasy
If you learn something in this episode, please share it with a friend or post it to your instagram story and tag me 😇
Follow me on instagram: https://www.instagram.com/rachiejo/
Follow me on Tik Tok: https://www.tiktok.com/@rachiejo
Work with me: https://www.racheljocoaching.com/link-in-bio
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