This is NOT your typical “New Year, new you” episode because I don't believe New Year Resolutions get results. This is a strategic, goal setting, guided episode that will help you achieve any goal you set and are willing to work towards!
A dream is just a dream if it's not written down. A goal on the other hand, is written, planned, and strategic.
One of the biggest problems I see when someone sets a goal is that the goal is too vague and general. For example, saying you just want to lose weight without knowing how much or what you’re going to do everyday to do it won’t get you results. PLANNING will get you results!
Grab your journal and block out at least 30 minutes to complete this step by step guide to reaching your goals this year!
If you learn something in this episode, please share it with a friend or post it to your instagram story and tag me 😇
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