Happy Valentines Day! If theres one thing about me, I LOVE love. Self love, romantic love, family love, any kind of love brings me joy.
One thing about love is it brings people very close together. We get to build lives with our partners and grow close to loved ones. As this comes with many joys, it can also be difficult in some areas!
Reaching your health and fitness goals is hard, but it's even harder when you feel like you don't have the support of your partner or loved ones.
In this episode, we explore the challenges and rewards of navigating different fitness journeys within a relationship. I'll share practical tips on communication, offering and receiving support, and building a healthy dynamic that fuels both individual and shared goals.
Join me as we celebrate the power of partnership and discover how love and support can be the secret weapon to achieving your dreams!
If you learned something in this episode, please share it with a friend or post it to your instagram story and tag me 😇
Follow me on instagram: https://www.instagram.com/rachiejo/
Follow me on Tik Tok: https://www.tiktok.com/@rachiejo
Work with me: https://www.racheljocoaching.com/link-in-bio
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Cardiac Cowboys
The heart was always off-limits to surgeons. Cutting into it spelled instant death for the patient. That is, until a ragtag group of doctors scattered across the Midwest and Texas decided to throw out the rule book. Working in makeshift laboratories and home garages, using medical devices made from scavenged machine parts and beer tubes, these men and women invented the field of open heart surgery. Odds are, someone you know is alive because of them. So why has history left them behind? Presented by Chris Pine, CARDIAC COWBOYS tells the gripping true story behind the birth of heart surgery, and the young, Greatest Generation doctors who made it happen. For years, they competed and feuded, racing to be the first, the best, and the most prolific. Some appeared on the cover of Time Magazine, operated on kings and advised presidents. Others ended up disgraced, penniless, and convicted of felonies. Together, they ignited a revolution in medicine, and changed the world.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.