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August 31, 2023 29 mins

What you do in the morning sets your tone for the entire day. If you rush out the door or consume a negative instagram post first thing in the morning, it can leave you in a negative state of mind the entire day. You may feel cranky, anxious or just can't wait until the day is over.

Now imagine if you started your day with intention & spent some time putting yourself into a positive state of mind. You'll feel energized, happy & prepared.

Having a morning routine that you enjoy can increase productivity & set you up to be the best version of yourself that you & your loved ones deserve to have you show up as, every single day.

This is an interactive episode. I am going to walk you through 9 very specific steps to create a routine you're obsessed with.

Grab a pen & paper because you're about to better your life.

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