Guilt is something that everyone struggles with, especially when trying to reach a physique goal and better your life. What if I told you that a change in perspective can help decrease the guilty feeling you get after eating pizza or missing a workout?
In this episode I am going to share my perspective when it comes to guilt and how I believe it is holding you back from reaching your goals. I am going to give you some helpful tips and send you off with homework that will bring you one step closer to reaching your goal.
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