🎙️ Today's podcast features the rugged and inspiring collegiate strength and conditioning coach, Matt Sagar! Together, we dive into Rocky 3—specifically the iconic scene where Apollo Creed tells Rocky, “There is no tomorrow.” We break down what this means, why it’s such a powerful message, and how to deliver this mindset in coaching and life. From Matt’s perspective as a coach, we explore the nuances of motivating athletes and how important it is to connect with people in an era dominated by social media 📱. We discuss how coaches like Matt bring genuine kindness, passion, and excitement to their athletes, whether it’s through sports, teaching, or mentorship. 💪 We talk about what it’s like to be a safe and open presence for students, creating space for them to share their mental health struggles, including eating disorders and life challenges. We emphasize the importance of knowing when to refer students to the right professionals while still being their support system. ❤️
When discussing the iconic Rocky 3 scenes, we reflect on the importance of tackling fears, self-doubt, and procrastination. We often delay action because we’re scared of failing or sabotaging ourselves, but as Matt shares, success comes when you stop waiting for tomorrow because “tomorrow never comes.” ⏳ We also chat about the importance of working with women in athletics, promoting healthy habits, behaviors, and mindsets. 🤝 Reminiscing on our time at Saint Mary’s University of Minnesota, we laugh about moments when Matt would send students to my office, only for them to be confused by all the stuffed animals there! 🐻😂
Later, we discuss the powerful moments when Adrian confronts Rocky about his fears and how vulnerability plays a key role in overcoming challenges. 💔 We relate this to working with athletes, students, and even our own relationships, highlighting how fear often holds us back. Whether you're neurodivergent or not, fear and trauma can create “mental Yips,” keeping us stuck in a loop of doubt. 🌀 Lastly, we break down the fight scene where Rocky overcomes his PTSD-like flashbacks and pushes through the fear of failure, ultimately achieving victory. 🥊
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Thanks for checking out Different Spectrums! 🎙️ We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our mission is to normalize mental health challenges and promote understanding.
Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process some key scenes to help you better understand your emotions and maybe even find some validation in them.
Episode Breakdown:
0:00 Attention
0:54 Sponsorship
1:57 Intro
7:59 Scenes
17:39 Discussion
⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency.
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Let our sponsor, BetterHelp, connect you to a therapist who can support you - all from the comfort of your home. Visit https://betterhelp.com/dsp and enjoy a special discount on your first month.
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