Differently
Turn your mind into your most powerful catalyst for growth. Episodes drop every Thursday!
Episodes
A deep change in the way we live requires a deep change in the way that we think. This principle lies at the heart of today's episode addressing a thought-provoking listener question: what do we do with all those completed journals?
The question reveals a common barrier many face when trying to establish a journaling practice. Privacy concerns, clutter anxiety, and uncertainty about the value of k...
After years of running from minute to minute with time on my back, I finally admitted a painful truth: while my life looked full and put-together on the outside, I felt empty on the inside.
For fellow high achievers and perfectionists, these insights offer a roadmap to break free from the busy survival mode that leaves so many accomplished people feeling empty despite their external success.
What happens when a computer programmer realized he was living below his potential?
Meet John, creator of Coach Accountable. His platform emerged from his own coaching experiences on both sides of the relationship and has fundamentally shifted the coaching dynamic from inspiring conversations to deep, informed life-changing partnerships.
Whether you're a coach or someone benefiting from or inter...
When everything feels overwhelming, our instinct tells us to abandon healthy habits until things settle down. But this is precisely when we need grounding practices most desperately.
Journaling—though often misunderstood as merely pretty notebooks and gratitude lists—can be a transformative practice that helps you walk through the crazy of life.
Your journal isn't just a diary—it's a personal ...
Ever catch yourself going through the motions of life while your mind races elsewhere? You're not alone. The most common desire I hear from my coaching clients isn't greater success, but simply to be more present—to stop missing their own lives as they fly by.
For my fellow hyper-achievers who struggle to slow down, I offer practical, accessible strategies to bring yourself back to the presen...
What if the most profound act of self-care isn't another wellness trend, but something far more fundamental?
Learning to accept and manage your emotions is a gift you give yourself and everyone around you.
True transformation begins with a counterintuitive truth: self-discipline creates freedom. By developing simple practices—pausing before reactions, transitioning mindfully between activities, an...
What if rushing through life is actually slowing us down? What if the narrative of faster always means better, more productive, and more successful isn't working?
The constant urgency we feel has become so normalized that we barely notice it anymore – it's become the air we breathe. When we're moving at such a fast pace we often fabricate unnecessary stress without realizing it: sitting...
Have you ever stood at the edge of a choice, feeling both exhilarated and terrified? That's exactly where I found myself when a bucket list dream suddenly became a real possibility. Skydiving had always been something I wanted to experience "someday," but when my skydiving brother-in-law extended an actual invitation, I froze.
What followed was a battle between desire and fear, between a...
What happens when you stop following the maps others have drawn for you and start navigating by your own internal compass? For years, I diligently checked all the boxes society promised would lead to happiness – school, career, marriage – until that carefully constructed life came crashing down around me.
This episode invites you to become an innovator of your everyday existence. Your life isn't d...
What would your life look like if you started every day in the lead instead of at the mercy of notifications, demands, and distractions? The way we begin our day sets the pace for everything that follows.
Ready to shift the way you start your day? This could be the one simple habit that helps you shift everything else.
Listen now, then share with someone who might need this message too.
Learn more about...
What if you could transform your everyday existence from simply going through motions to actively taking part in creating your life? That's the power of life-preneurship—a fresh approach to living that applies entrepreneurial thinking to life's most important moments.
This mindset allows you to innovate solutions to everyday challenges in your relationships, career, parenting, and growth. Jus...
Get out of auto-pilot and discover how to get your life back.
Let's explore how applying entrepreneurial principles to everyday life can put us back in the driver's seat of our life.
What if you approached your everyday life with the same mindset successful entrepreneurs bring to their ventures? This concept has the power to transform ordinary existence into a creative adventure. When we examine the qu...
Whether you're contemplating a career pivot, navigating personal transitions, or simply seeking more grounded leadership in your daily life, this episode reminds us that sometimes the most powerful breakthroughs happen when we step away from overthinking and allow our bodies to lead the way.
Carla and returning guest Beth Sandlin have a conversation about how physical movement creates mental space that all...
Feeling too busy to journal? That's exactly why you need it most. In this episode, I share a powerful client breakthrough that happened when she thought she had no time for reflection but tried a simple five-minute journaling method anyway.
As high achievers and ambitious doers, we often resist slowing down—convinced that constant motion equals productivity. But what if the very reason you feel to...
For when you find yourself trapped in a spiral of overthinking, making pro and con lists, and wanting to force an outcome? It's the "anti-strategy"– a counterintuitive response.
This episode isn't about abandoning responsibility or ignoring deadlines. Rather, it's an invitation to recognize when forcing clarity through sheer willpower has diminishing returns. Sometimes the most...
Ready to strengthen your mental resilience during uncertainty? This episode equips you with practical tools to maintain clarity and focus even when life feels unpredictable. Because while struggle is normal, how we respond to it ultimately shapes our experience. Tune in and discover how to remain lean and strong—in body, mind, and spirit—no matter what life throws your way.
Enjoy!
What happens when you've tried every external change but still feel stuck? The answer might surprise you.
Discover the hidden operating system that's silently running your life—what I call your "survival model." This outdated thinking pattern once helped you navigate challenges but has now become the very thing standing between you and the life you truly want. Through years of coach...
What happens when you realize your successful life feels completely empty inside? For Cara, a high-achieving sports industry professional, this uncomfortable question sparked a profound transformation from living to prove herself to others to intentionally designing an authentic life.
The journey begins with recognition. Despite ascending in her male-dominated field and building an impressive career wi...
Ready for a fresh perspective? Forget about scrubbing floors and organizing closets—this episode explores the powerful practice of mental spring cleaning. Just as our windows collect dust, our mindset accumulates negative thinking patterns that color how we see everything in our lives.
Through my work with hundreds of clients, I've witnessed how mental clutter disrupts productivity, decision-makin...
Diana Bresnan's journey from overwhelmed HR executive to someone who finds joy in watching sunsets offers a powerful lesson about not postponing happiness until "someday." What began with a chance meeting at a health fair led to a profound realization - Diana noticed she said the word "responsibility" over and over again in a forty-minute conversation, revealing the weight she carried d...
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