Master Your Emotions and Build a Personal Development Plan

In this final episode of this season, we’re joined by Tazmin Suleman. Tazmin is a coach, corporate trainer, and podcaster with over a decade of experience in personal development. She has helped individuals transform their lives professionally and personally through the power of mindset and self-care.

Today, we dive deep into practical strategies for emotional management in both personal and professional settings. Tazmin shares her invaluable stories and techniques for handling stress, maintaining a positive mindset, and how to create a personal development plan. Learn how she utilizes soft skills such as patience, resilience, and self-awareness to navigate emotional situations and turn them into opportunities for growth. From emotional intelligence to creating a career plan, Tazmin provides tools that can significantly impact your career trajectory. 

This episode is for you if you’re curious about the following:

1. How managing your emotions is a key soft skill you need to develop
2. How can mindfulness and other techniques be used to manage stress, develop patience, keep cool, and handle conflict more effectively?
3. We'll also discuss how you should think about your career for the long term—visualizing success, setting your own personal development goals and plan, tips for interpreting feedback, and reorienting your emotional response to failures.

Connect With Tazmin

• Visit her website
• Connect on LinkedIn
• Follow on Twitter @SulemanTazmin
• Her coaching program - Revitalise

Resources

Find on episode webpage.

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