Diligent Minds | Mindset, Healing & Personal Development

Shoot Me A Quick Text & Introduce Yourself

Today, we are taking a moment to pause. Our lives are busy, and we are rarely intentional about taking time for ourselves. In this episode, we take a moment to pause and reflect.

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Shoot Me A Quick Text & Introduce Yourself

Do you ever feel like your mind is working against you? Like no matter how hard you try to stay positive, the negative thoughts just won’t let up? In this episode, we dive deep into the truth about negative thinking — where it comes from, why it shows up so often, and how to take your power back.

You’ll learn:

• The hidden roots of negative thoughts (and why they don’t define you)
• How to...

Shoot Me A Quick Text & Introduce Yourself

We put so much pressure on ourselves by setting timelines for our success, and when we don't hit these goals, negative self-talk kicks in. I want to tell you from experience that it doesn't matter if you arrive late as long as you arrive.

Don't allow the timeline to discourage you from moving on to your goals.

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Shoot Me A Quick Text & Introduce Yourself

This episode marks a major milestone—6 years of the podcast—and I couldn’t think of a better time to challenge you to reflect on your journey.

Are you doing the same things and expecting different results? Feeling stuck, like you’re running in circles, or like your growth has hit a ceiling?

This episode is a wake-up call.

We dive into what it really takes to reach your next level—because t...

Shoot Me A Quick Text & Introduce Yourself

Never shrink your ambition to make others comfortable. Your light, your drive, and your vision were given to you for a reason. Playing small doesn't serve you or the world. Tune in as we explore how to stand tall in your purpose, even when others feel uncomfortable with your growth.

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Shoot Me A Quick Text & Introduce Yourself

May is Mental Health Awareness Month, but this conversation is one we need all year long. I’m here to remind you that it’s okay not to be okay, and there is no shame in asking for help. Let’s break the stigma, unlearn the myths, and start showing up for ourselves in real, healing ways.

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...

Shoot Me A Quick Text & Introduce Yourself

In this episode, you'll learn 10 proven habits that will change your life—mentally, physically, emotionally, and spiritually. From the importance of optimism and daily journaling to prioritizing your health and cutting distractions, these habits are the same principles that helped me escape a life of hardship and transform into a purpose-driven leader.

Whether you're feeling st...

Shoot Me A Quick Text & Introduce Yourself

In this episode, you are reminded not to spend too much time in your head or at the planning board. The actions that you take are more important than the perfect plan.

"Version 1 is better than version none"

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Book & Planner - Purchase my book and planner on Amazon

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Shoot Me A Quick Text & Introduce Yourself

We often believe that potential alone should open doors for us, but the truth is, life doesn’t just match us with potential; it aligns us with readiness. In today’s episode, we dive deep into what it really means to be ready for the opportunities, relationships, and success you say you want.

I’ll break down why readiness is more important than desire, how to recognize when you’re not ful...

Shoot Me A Quick Text & Introduce Yourself

In this episode, we dive into 20 powerful truths that may be hard to hear—but once you accept them, they’ll save you time, energy, and unnecessary frustration.

If you’ve been feeling stuck, overthinking your next move, or wondering why growth feels so hard, this episode is for you. These are the mindset shifts and raw reminders we all need from time to time—the kind that challe...

Shoot Me A Quick Text & Introduce Yourself

Too often, we hold onto relationships simply because of shared history, even when they no longer align with who we are becoming. In this episode, you are reminded why it’s crucial to build relationships based on a common future, not just a common past. If you want to elevate, you need to surround yourself with people moving in the same direction.

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Shoot Me A Quick Text & Introduce Yourself

In this episode, I break down why negativity is like gravity—it’s always easier to get pulled down than to be lifted up. Learn how to protect your energy, set boundaries, and stay focused on your growth, no matter who tries to hold you back.

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Coaching

Book & Planner - Purchase my book and planner on Amazon

Instagram - Follow the podcast on Instagram <...

Shoot Me A Quick Text & Introduce Yourself

Do you ever feel like your life is stuck on repeat, no matter how hard you try to change? In this episode, we break down why people stay trapped in the same cycles and how to finally break free. We’ll cover the mental barriers holding you back, the power of habit replacement, and the excuses that keep you stuck. If you’re ready to stop waiting and start transforming your life, this epis...

Shoot Me A Quick Text & Introduce Yourself

Stuck in uncertainty? The worst thing you can do is nothing. In this Humpday Motivation episode, we’re reminding you that progress starts with a decision—any decision. You don’t have to get it perfect, but you do have to get moving. Overthinking and hesitation will only hold you back. Tune in for a quick boost of motivation to push past doubt, take action, and create momentum toward you...

Shoot Me A Quick Text & Introduce Yourself

If you’ve ever struggled with procrastination or felt stuck when chasing your goals, this episode is for you. I’m breaking down a repeatable roadmap that will help you take control, stop overthinking, and make real progress. You’ll learn how to take action—even when you don’t feel ready—build confidence through movement, and trust the process, knowing that everything is working in your ...

Shoot Me A Quick Text & Introduce Yourself

In this episode, we’re talking about the silent ways you cheat yourself—by making excuses, breaking promises to yourself, and not following through on the things you set out to do. It’s time to hold yourself accountable and stop settling for less than you deserve. Your dreams, goals, and growth depend on your commitment to action. Tune in for a powerful wake-up call to push past doubt, ...