Dink and Dish
Serving up smashes, sass, and all things Pickleball! Hosted by Barbara Brodowsky, a renowned fitness expert, longevity coach and pickleball enthusiast, The Dink and Dish Podcast is your front-row seat to the vibrant world of Pickleball—from smart training tips and injury prevention to fashion, fun, and the off-court connections that make this sport a lifestyle. Listen to learn, and stay for the laughs!
Episodes
🎙️ Welcome to Dink & Dish — the podcast where Pickleball meets performance!
We’re serving up quick, fun, and actionable tips on how not to get hurt, how to play to your strengths, warm up the right way, and use your body type to your advantage on the court. 🏓💪
Stay loose, play smart, and dink like a pro. Let’s dish! 🎧🔥
#DinkAndDish #PickleballPodcast #InjuryPrevention #GameSmart #PlayBetter
Warm Up to WIN!!
Want to crush it on the pickleball court and stay injury-free? This episode is all about why warming up is the game-changer you need. We’re talking about the seven essential movements—run, jump, skip, hop, pop, twist, lunge, and shuffle—that prep your body for action, boost performance, and reduce the risk of injuries. Tune in to learn how a quick, dynamic warm-up can take your pickleball game to the next level...
This week, we’re diving into all things preparation for Pickleball with a very special guest—movement expert and fitness guru Pete McCall! 🙌
Pete brings his brilliant insights on movement, injury prevention, and strategies to help you get game-ready, whether you're a seasoned player or just starting out. We cover tips, tricks, and exercises to keep you moving at your best while avoiding setbacks.
It’s an incredibly educational ...
In this episode, we dive into the world of Pickleball safety, focusing on a game-changing tool: the Pickleball Seatbelt! Discover how this all-in-one solution can help you prevent injuries, improve your warm-up routine, and stay on the court longer. We’ll discuss the importance of warming up correctly, highlight key exercises for mobility, and explain how the Pickleball Seatbelt has everything you need to prep like a pro. Whether y...
We're chatting about supplements this week on the Dink and Dish podcast. Where to find them, which ones are best for you, and most important, knowing what you need. We also chat about fishing, cold plunging, vibrating beds, fabulous vacations, and ensuring you’re drinking water!
Booty bands
HOW to use them can be found on our IG page 1PickleballPrehab Our IG page also has short and quick training tips!
· Fr...
This week on the Dink and Dish podcast, we chat about playing with beginners, how to fall gracefully and with dignity, but more importantly, how not to get hurt. We also recap the most memorable moments at the 2024 Paris Olympics.
Booty bands
HOW to use them can be found on our IG page 1PickleballPrehab Our IG page also has short and quick training tips!
·
This week on the Dink and Dish podcast, we chat about hydration. It may seem like a simple topic, but it can be very confusing. Did you know that most Americans walk around dehydrated? Add pickleball to that, and you’re in big trouble. But we have Solutions!
Booty bands
HOW to use them can be found on our IG page 1PickleballPrehab Our IG page also has short and quick training tips!
This is one of my all-time favorite podcasts where we chat about strength training. We break down the importance of what you do off the court WILL directly impact how well you do on the court. Is your training, sport specific, and complementary to all the work you do on the court?
Check this out, you will not be disappointed.
In this episode, we discuss the unique physical demands of pickleball and why a strong back is essential for agility, power, and endurance on the court. Learn targeted exercises and training techniques specifically designed to strengthen your back muscles, improve posture, and increase core stability. Our fitness experts and seasoned pickleball players share practical advice and easy-to-follow routines that fit seamlessly into your...
In this week’s dink and dish podcast we chat about the Achilles tendon, including common injuries, overuse, and how to avoid it all by being prepared to play properly.
Achilles Tendon Ruptures: Causes, Treatment, and Prevention
The Achilles tendon, the strongest tendon in the human body, connects the calf muscles to the heel bone. Despite its strength, it's susceptible to ruptures, especially in athletes and active individuals....
And this week episode, we dive into what it feels like playing against people who lose their cool, how competitiveness can elevate or ruin the game, and we chat about the shoulder and the rotator cuff. How to avoid injuries, enhance mobility, and play your best game ever.
Booty bands
HOW to use them can be found on our IG page 1PickleballPrehab Our IG page also has short and quick training tips!
In this episode, get ready to delve into the world of Tennis and Pickleball elbow, where we uncover the secrets behind its occurrence, unveil effective prevention strategies, and most importantly, equip you with indispensable tips on how to alleviate the discomfort when you find yourself grappling with this common ailment."
Booty bands
HOW to use them can be found on our IG page 1PickleballPrehab Our IG page also ...
And this episode we chat about all things, cardiovascular! The importance of your cardiovascular system, how to improve your output, and how to do your best foot work on the court.
It all starts with taking a big deep breath.
You can find the tools we use on Amazon on the links below
Booty Bands
HOW to use them can be found on our IG page 1PickleballPrehab Our IG page also has short and quick training tips!
How you engage your core when you play pickle ball is everything...from picking up the ball to running forward to slamming on the brakes.
Ever wonder why your lower back is sore? It's all about not engaging your core or not being warm enough to play. This week we talk about the importance of engaging your core to firing your glutes, and making sure your body is prepared for what to come.
You can find the too...
This episode, Barbara and Tamilee talk about the importance of not only knee flexibility, but mobility and strength. Without mobility, it doesn't matter how strong you are, or how flexible you are, somethings going to give.
We also chat about playing with beginners, grunters, when to call a hindrance, and if dancing is allowed.
You can find the tools we use on Amazon on the links below
In this episode, we talk about birthdays, Etiquette for ball calling, tattoos and beer. (don't judge…carbs help Barb play better)
Most important, we discuss our hips and how to stretch, strengthen and move better through mobility and flexibility.
You can find the tools we use on Amazon on the links below
Booty Bands
HOW to use them can be found on our IG page 1PickleballPrehab Our IG page also has short and q...
In this episode, we talk about our backgrounds in the fitness industry, and what brought us to Pickelball. We also cover knee health; how to strengthen your knees, how to prevent knee injuries, and most important how to understand the kinetic chain and how it's all connected. The smarter you are, the stronger, you will be!
You can find the tools we use on Amazon on the links below
Nordic tool
Booty Bands <...
Welcome to the dink and dish podcast! In our first episode, we highlight the fun week we had playing pickle ball and get into some tips and tricks to protect your feet and ankles from injury while playing pickle ball. We also briefly talk about DUPR and other high-level Pickleball fun. We also share what we have in store for future episodes. Welcome!!
https://www.instagram.com/1pickleballprehab/
www.Pickleballprehab....
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