In Dinner for Shoes episode 77, host Sarah Wasilak dives into the viral “Wrong Shoe Theory” — a styling philosophy coined by fashion expert Allison Bornstein, who’s also behind the popular “Three-Word Method.” Sarah breaks down how finishing an outfit with an intentionally “off” shoe choice (think: glam dress + flip-flops or cargo pants + pumps) can transform your look from predictable to powerful.
She shares her favorite real-life outfit combos inspired by the theory, spotlights standout creators leading the charge, and even touches on how the trend is making its way into interior design on TikTok. Plus, Sarah shares her own three style-defining words (spoiler: “effortless” is one of them) — and encourages you to find yours. And in the spirit of unexpected flavor pairings, she plates a savory kale quinoa salad with sweet raisins, because she’s nothing if not on theme.
💌 Got a style crisis? Call or text the Shoe Therapy Hotline at 917‑336‑2057 or tag #ShoeTherapy on TikTok or Instagram to be featured in an upcoming episode.
THIS DINNER
“Wrong Ingredient Salad” aka Fresh Healthy Kale Salad From Pinch Me Good
THESE SHOES
Adidas x Bad Bunny Ballerinas
THIS OUTFIT
Cider top and skirt
Zara bag
Rellery anklet
Missoma earrings
THESE CHAPTERS
00:00 INTRO
02:53 WHAT IS WRONG SHOE THEORY?
07:05 THE OUTFIT BEHIND THE SHOES
10:07 WRONG SHOE THEORY OUTFITS
16:45 WRONG INGREDIENT SALAD
THIS PRODUCTION
is created, written, hosted, and produced by Sarah Wasilak.
is creative directed and executive produced by Megan Kai.
is tech supervised by Nick.
includes photos and videos in chronological order by Allison Bornstein, Glamour UK TikTok, Sarah Wasilak, Lauren Miller, Romy Talks Fashion, Liz Teich, Toiby Hayes, Aissata Kourouma, Vic Montanari, Aude-Julie Alingue, Emili Sindlev, Keyondra Lockett, Salem Mitchell, Lulu and Georgia TikTok, Atorie, and Pinch Me Good.
references Fresh Healthy Kale Salad via Pinch Me Good.
is made with love.
Dinner for Shoes is a fashion podcast for people who love food, hosted by editor Sarah Wasilak. With appearances by her cats, Trish and Kit, and agendas that almost always go to shi
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