This week on the Dirt and Vert Podcast, we're diving deep into the world of grit and grace with the phenomenal Shannon Wheeler! She's not just an ultra runner; she's a force of nature who's tackled some of the toughest races out there.
Shannon takes us on her incredible journey, from finding solace in running in her mid-30s to crushing races like the Cruel Jewel 100 (which she compares to childbirth – you know it was tough!) and battling through the rugged Palisades 100. We'll hear all about the mental strength it takes to push through pain, the importance of dialing in your nutrition, and how unpredictable weather can throw a wrench in even the best-laid plans.
But it's not just about the suffering! Shannon shares her insights on transitioning to personal training, her dreams of tackling Hard Rock, and the pure joy and camaraderie she finds in the ultra community. Get ready for a dose of inspiration that proves anything is possible when you refuse to quit!
Chapters
00:00 Introduction to Shannon Wheeler
05:19 Transitioning to Ultra Running
10:30 Cruel Jewel: The Ultimate Challenge
16:16 The Palisades 100: A Rugged Adventure
29:19 Crew Support and Nutrition Strategy
36:57 Mental Resilience: Dark Moments and Mantras
41:34 Post-Race Reflections and Future Goals
52:38 Trail Running Challenges and Experiences
57:52 Training Strategies for Ultra Races
01:04:06 Managing Pressure and Expectations
01:11:56 Dream Races and Future Aspirations
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