This week on the Dirt and Vert Podcast, we're joined by Kristian Morgan, an ultra runner whose journey is nothing short of epic. And get this – he currently holds the second fastest time in BOTH directions on the Appalachian Trail and he's going back in 2025 for another attempt!
Kristian takes us on his incredible adventure, from tackling the legendary Appalachian Trail to his relentless pursuit of the Fastest Known Time (FKT). We'll hear about the challenges, the triumphs, and the hard-earned wisdom he's gained along the way.
But it's not just about the miles. Kristian opens up about the power of community support, his personal training philosophies, and the profound sense of purpose that running has brought to his life. He reflects on his past, the obstacles he's overcome, and his ambitious goals for the future, including conquering the Triple Crown FKT.
Prepare to be inspired by a story that proves running can be a transformative force, forging connections and revealing the extraordinary strength within.
Chapters
00:00 Introduction to Christian Morgan
01:03 Christian's Adventurous Beginnings
02:39 The Journey into Running
04:44 Transition to Ultra Running
06:25 Global Running Experiences
08:01 Significant Races and Transformations
10:01 The Beauty of Thailand North Face 100K
13:11 Experiences at UTMB
16:07 Transitioning to FKTs
19:01 Training for the Appalachian Trail
22:07 Lessons from FKT Attempts
25:06 The Importance of Support
27:55 Planning for the Next FKT Attempt
31:07 The Pursuit of Happiness and Relationships
49:09 Building a Supportive Community
50:03 Exploring the Appalachian Trail
52:40 Setting Realistic Goals
54:51 Training Strategies and Mileage
56:49 The Impact of Weather on Running
59:48 Finding Purpose in Running
01:06:11 The Role of Running in Personal Growth
01:10:57 Culinary Adventures in Running
01:12:57 Future Aspirations and Bucket List Races
01:17:16 Fueling the Journey
01:21:17 Coaching and Sharing Knowledge
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