From Zombie Apocalypse to Tennessee's Mid-State Mile with RD's Jon Cox and Becca Jones

Alright, get ready for an episode that's as wild as a zombie apocalypse (and as inspiring as crossing a state on foot)! This week on the Dirt and Vert Podcast, we're welcoming the awesome duo, Jon Cox and Becca Jones from BMFJ Events and the infamous Mid-State Mile! Becca and Jon takes us on a truly unique running journey – from initial motivation to survive a zombie apocalypse (seriously!) to finding joy in the grit of ultra running. They open up about the mental health aspects of hitting the trails, the critical role of pacing, and her absolutely incredible achievement of running across Tennessee! You heard that right. We also dive into the nitty-gritty of events like the brutal Duncan Ridge Trail and the evolving Mid-State Mile, sharing how weather can throw a wrench in the best-laid plans and how community camaraderie becomes your lifeline when things get tough. This conversation is a powerful reminder that running is a journey of personal growth, resilience, and finding your tribe. If you've ever struggled to find your "why" in running, or just love a story packed with heart and humor, this episode is a must-listen!

Chapters

00:00 Introduction to the Dirt Bird Podcast

00:30 Meet the Guests: Jon Cox and Becca Jones

01:00 The Journey into Running: Becca's Story

02:28 Finding Joy in Running: A Personal Exploration

03:48 Mental Health and Running: A Complex Relationship

06:53 The Commitment to Growth in Running

09:15 Reflections on Race Experiences and Personal Growth

13:32 Proud Moments in Running: Achievements and Challenges

20:54 Becca's Athletic Background: From Basketball to Ultra Running

25:48 The Transition to Ultra Running: A New Passion

32:47 The Importance of Enjoyment in Running

33:29 The Journey of Endurance Running

36:29 Planning and Execution of a 630-Mile Run

41:04 The Challenges of Cruel Jewel

46:04 The Mid-State Mile: A Unique Race Concept

56:18 Community and Connection in Ultra Running

01:08:44 The Power of Community in Racing

01:10:09 Building a Supportive Environment

01:11:48 Personal Growth Through Challenges

01:13:56 Celebrating Every Achievement

01:15:12 The Emotional Journey of Racing

01:16:58 Improvements and Innovations in Race Experience

01:19:22 Reflections on Humility and Growth

01:21:13 The Why Behind Running

01:24:01 Living Life to the Fullest

01:24:52 Future Aspirations and Race Ideas