Alright, buckle up, Dirt and Vert listeners! This week, we're chatting with a badass ultra runner who just crushed the Southern States 200, taking home third overall and leaving them in the dust. That's right, we're talking about the incredible Ashlie Ithurburn!
Ashlie's journey is a wild ride, and she's taking us all the way from those "boring" old road races to the gritty, glorious world of ultra marathons. We'll hear about her first 100-miler, the epic challenge of switching to trail running, and what it really takes to survive (and thrive!) in those multi-day death marches.
But it's not all suffering and sweat. We're diving deep into the importance of camaraderie on the trail (because even tough runners need friends!), the power of a rock-solid mindset, and how Ashlie found peace and confidence in the pain cave.
If you're ready for some inspiration that'll kick you in the butt and get you out on the trails, this episode is a must-listen. Ashlie's dropping knowledge, sharing laughs, and proving that anything is possible with a little grit and a whole lot of heart.
Chapters
00:00 Introduction to Ashley Itherburn
02:53 Ashley’s Journey into Trail Running
05:59 Transitioning from Road to Trail
08:42 First Ultra Experience and Lessons Learned
11:41 The Challenge of 200-Mile Races
14:42 Comparing Tahoe 200 and Southern States 200
17:40 The Importance of Community in Ultra Running
27:25 Trail Running Adventures and Ankle Injuries
30:13 The Mental Game of Endurance Racing
31:45 Training for the 200-Mile Race
34:24 Race Day: Preparation and Anticipation
36:17 Navigating the Course: Challenges and Mistakes
40:56 Support and Camaraderie During the Race
44:08 Pacing Strategies and Personal Goals
48:45 Catching Up: The Race for First Place
52:42 Final Push: Overcoming Obstacles to Victory
57:55 Riding the Highs and Lows of Racing
59:34 Teamwork and Support in Endurance Racing
01:01:25 The Power of Music and Connection During Races
01:03:12 Facing Challenges and Overcoming Fears
01:06:12 The Emotional Journey of Winning
01:09:50 Finding Confidence Through Running
01:14:09 The Importance of Community in Trail Running
01:14:55 Mindset at the Start Line
01:18:40 Gear Choices for Endurance Races
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