DIRTY, LAZY, Girl Podcast
Break the rules! Honest, sassy, and heart-warming advice on how to be successful in weight loss AND MORE, but in a DIRTY and LAZY way. What does it take to lose 140 pounds on keto, or go from a high school drop out to becoming a college professor? Join USA Today Bestselling Author, Stephanie Laska and Dr. Tamara Sniezek to find out.
Episodes
Want to eat more healthy food and stop bad eating habits? Healthy eating habits are the backbone of sustainable weight loss on a ketogenic diet. Learn how you can stop nighttime eating, begin intermittent fasting, or incorporate eating more low carb vegetables into your keto lifestyle by the tips shared in today's "How to Change Eating Habits" Workshop.
Inspired by Gretchen Rubin's "21 Strategies for Habit Chan...
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April 24, 2021 • 43 min
Want to eat more healthy food and stop bad eating habits? Healthy eating habits are the backbone of sustainable weight loss on a ketogenic diet. Learn how you can stop nighttime eating, begin intermittent fasting, or incorporate eating more low carb vegetables into your keto lifestyle by the tips shared in today's "How to Change Eating Habits" Workshop.
Inspired by Gretchen Rubin's "21 Strategies for Habit Ch...
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This keto cornbread recipe is so easy to make. You'll be amazed that it's missing a familiar ingredient - corn! Using everyday ingredients from your pantry, you'll be able to make a tasty low carb copycat of southern cornbread. May I suggest serving this with a rotisserie chicken covered in sugar-free barbecue sauce, a side of green beans with butter, and a glass of unsweetened iced tea? Mmmmm-mmm! You won't feel de...
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Expecting fast weight loss is unrealistic (not to mention unhealthy and demoralizing). Let's get real. It took some time to gain the weight, and it will take some time to lose it.
Is your keto weight loss goal within reach? Sometimes we set ourselves up for failure from the get-go with unrealistic expectations about rapid weight loss. Expecting an overnight transformation is a form of self-sabotage. That kind of pressure only ...
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Learning how to speak up for yourself sounds good on paper, but exactly how is that done? During my keto weight loss journey of losing 140 pounds, I slowly improved my self advocacy skills. I learned to articulate my low carb diet needs at restaurants, in the workplace, and to the most challenging group of all - speaking up to my family! For some reason, speaking up about my needs with loved ones was probably the hardest.
Today...
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March 27, 2021 • 40 min
Let's separate the facts from fiction by reviewing the 10 most common weight loss excuses. Some comical, others, familiar! At one point or another, we've all thought these common myths about why we can't lose weight, eat healthily, or start a ketogenic diet. We're going to bust these excuses wide open. Warning: Expect Tough Love Today!
During my journey of losing 140 pounds, I had to overcome many of these weight ...
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One of the most surprising lessons I learned along my keto weight loss journey was the importance of developing self-respect. Before I could lose any weight, I first needed to decide that I was worth the effort. Call it self-love, self-esteem, or self-confidence, all I know is that I needed to get to work! It took time for me to realize that my needs mattered, no matter how much I weighed. That sounds a bit hokey-pokey, I know!
T...
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March 13, 2021 • 32 min
Do you feel yourself starting to burnout? Stress, anxiety, and changes in energy levels are all signals that it's time to slow down and take a break. Sadly, many of us (me included!) ignore these obvious symptoms of distress and press on. To cope, we end up over-eating or cutting corners with our health goals which make things even worse. It's a terrible cycle!
Our goal with today's DIRTY, LAZY, Girl podcast is to help...
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March 6, 2021 • 32 min
Guaranteed to satisfy, today we'll share 7 low carb dessert craving ideas for the dirty keto or lazy keto diet. Some of these keto desserts might even surprise you! Stay tuned for show/tell + even live taste testing on camera. No matter what kind of sweet tooth you have, after watching today's best podcast for keto dieters, you'll walk away with a list of "safe" sugar-free desserts to try at home.
You don...
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February 27, 2021 • 43 min
Best keto sweeteners for a low carb diet? That's easy - the ones you actually like! As someone who lost 140 pounds + created DIRTY, LAZY, KETO, I discovered that using keto sweeteners (like Allulose and others) was key for sustainable ketogenic weight loss. Allulose, Monk Fruit, Sucralose, Stevia, Aspartame... there are plenty of keto-friendly options to choose from on the market. Which do you prefer?
Instead of worrying a...
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February 20, 2021 • 40 min
Keto critics are everywhere, especially dirty keto cops! They are quick to judge the keto lifestyle (but likely without an understanding of how a ketogenic diet actually works). Keto diet criticism feels unsupportive + hurtful, especially from loved ones! Worse, comments from the food police might shake your confidence and sabotage your keto weight loss efforts. So what should you do? Today's podcast will help you identify ...
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February 12, 2021 • 52 min
Craving Chocolate on a Dirty Keto Diet? Low Carb Dessert Ideas Here! Get your keto chocolate fix while staying in ketosis. Learn how to make a simple low carb dessert: Salty Pecan Bark (in under 30 minutes) using just a few ingredients - free recipe below. If keto candy isn't enough, today's video includes at least a dozen show and tell ideas for how to manage a chocolate craving on a dirty keto diet. Which sugar-free snack...
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February 6, 2021 • 35 min
Is the Keto Diet possible with a Disney Dining Plan? In today's podcast, we interview Ashley Craft, USA Today bestselling author of The Unofficial Disney Parks Cookbook. We talk about how to find keto-friendly options (do they exist?) while visiting Disney Springs Restaurants, Disney World restaurants, Disneyland restaurants, and Epcot Restaurants too! From the upscale Epcot Food and Wine to the food cart Disney churros or Dole...
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January 30, 2021 • 32 min
Need a push to start exercising?
Sometimes we need a little help. Getting started with exercise, healthy low carb cooking, or beginning a keto diet can make us feel overwhelmed. You're not alone! If exercising regularly (or at all!) is your struggle, check out these ten wacky and unconventional ideas to help motivate you to get moving.
Some of my ideas to get motivated to work out are embarrassing - don't judge!
If you e...
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January 25, 2021 • 41 min
Is feeling sexy a result of a keto diet weight loss? Or does size have nothing to do with feeling #bodypositive? Feeling attractive is a state of mind, not a number on the scale. Take the "Get Your Sexy On" Quiz (below) + follow along with the DIRTY, LAZY, Girl podcast to see what your answers reveal about your confidence and self-esteem.
Watch on the DIRTY, LAZY,...
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January 16, 2021 • 31 min
Does the keto diet scare you? Starting new things, especially a new way of eating, can feel terrifying. We worry about failure, looking ridiculous, feeling embarrassed... these uncomfortable feelings get in the way of trying new things! I understand how scary it is to try "one more time". When I first started eating a low-carb diet, I didn't tell a soul! I felt uncertain about what I was doing, and truth be told, I worr...
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Starting over on the keto diet can feel demoralizing. You've had ketogenic weight loss success in the past, but somehow lost your way? Finding yourself back at the keto start line does not translate into being labeled a failure. In fact, I'd describe you as brave!
I'm proud of you for finding your way back to a way of eating that you know absolutely WORKS. For most of us, weight loss is emotionally complicated. It'...
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January 2, 2021 • 43 min
Transform a dream into reality! Any goal is possible with a well thought out plan. If you're serious about meeting your 2021 goals, take time now to reflect on how to get there. What steps will you take? How will you monitor progress? The DIRTY, LAZY, Girl podcast is here to help. In today's interactive workshop, we'll help you create a road map for success using the SMART goal strategy.
Watch the video workshop on You...
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December 27, 2020 • 35 min
Time to make a New Year's Resolution! Instead of aiming for the stars, however, this year try doing the exact opposite. Choose "doable" goals that are easier for you to reach. Aim low! Start small... By choosing resolutions that you can quickly accomplish, you'll start 2021 with a bang. I don't know about you, but I can use a boost to start in 2021!
Meeting goals (even small ones) help us feel more confident an...
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Chocolate Keto Desserts... Can you have chocolate on DIRTY, LAZY, KETO? Absolutely! Let me share a dozen (or more!) keto dessert suggestions that will help you curb a chocolate craving. In today's video, I'll do a little "show and tell" with sugar-free chocolate products. Some are home-runs (while others I'll tell you to avoid). As an added bonus, today's podcast includes a live cooking demo of a chocolate k...
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