DIRTY, LAZY, KETO Podcast by Stephanie Laska

What’s the best way to lose weight in 2022? For me, the answer is going to be the same no matter what year it is. I’ve been eating a lower carb, moderate protein, higher fat diet for almost a decade and there is no turning back. The DIRTY, LAZY, KETO lifestyle helped me shed 140 pounds. I feel amazing! This version of the ketogenic diet is doable for everyone.

Increased energy, more confidence, clear thinking… ...

Quickly name some keto essentials you can’t live without. It’s fun to compare lists! Think about wants versus needs. What do you REALLY need for a dirty keto diet? The truth might surprise you. Here is a list of my top 10 keto essentials. These are the “must-haves” I can’t do without.

Ketosis doesn’t need to be so mysterious. I’ll share all of my weight loss secrets with you! I’ll start by explaining the keto diet ...

Beginners often wonder if fasting, intermittent fasting, and keto go hand in hand. Are these strategies required? Will they help spur ketosis and weight loss? Don’t be intimidated by the idea of I.F. (intermittent fasting). Though popular, this strategy is not a requirement for the keto diet.

Fasting or Intermittent Fasting (I.F.) describes a planned period of time where a person does not eat. It can be executed in a variety of wa...

What are examples of dirty keto meals I eat on a typical day? Today I’m going to show you. With lots of show and tell, I’ll walk you through the dirty keto foods I eat for breakfast, lunch, dinner, and snacks.

You might be surprised to learn how nothing fancy is required to lose weight with “dirty keto” or “lazy keto”. No specialty ingredients or expensive items are required! I lost 140 pounds by eating dirty keto meals...

What are some easy keto tips and tricks? Here are 7 weight loss routines you can start today. Get out of your head and take action (translation… stop overthinking it). Losing weight on the keto diet doesn’t have to be so complicated. Instead of worrying about macros, ratios, or measuring the food you eat, try making simple changes to your daily routines. Voila! You’ll see a big difference.

With keto tips and t...

Here are 15 of my favorite hacks for making the keto lifestyle more convenient. Tips that are simple and doable! Don’t let the keto diet overwhelm you. Put down the food scales and calculators. I’ve got an easier way to help you lose weight.

Did you enjoy today’s podcast about how to make the keto lifestyle easier and more convenient? Be sure to like, comment, and subscribe wherever you’re watching or listening. New episodes are a...

Self Sabotage can be hard to spot. Bringing home junk food, negative self-talk, or skipping a work out? Those are acts of self sabotaging behavior. Sneaky, right? The irony about self sabotage, though, is that it sometimes gives us an “out”. We tell ourselves the chips or ice cream are for the kids, for example, but then end up eating it ourselves. Or my favorite, convincing myself I’m too busy to exercise. Both are acts of self sa...

Keto flu symptoms aren’t hard to miss. Headache, fatigue, nausea… are these keto flu symptoms easily fixed? Yes! Use these household products to stop symptoms of the so-called “keto flu” (dehydration). Help is here!

Is the keto flu a real thing? Or are you just having sugar withdrawal? New Keto dieters often experience an “adjustment” period. Dieters might complain about one or more of the following re...

How often do you weigh yourself? Is there a “best” time to step on the scale when it comes to monitoring your weight? Today’s episode will address all of these questions about how to weigh yourself to weight loss. You won’t be alone doing gymnastics on your bathroom scale any longer (yes, we all do that).

Need more help for getting into ketosis? Get started with my free keto-support newsletter. As an added bonus, the first issue c...

Should you be counting calories or tracking net carbs? With the DIRTY, LAZY, KETO diet, the benefits of tracking only net carbs are clear. You can lose weight in a much simpler way. Tracking net carbs will help you get into ketosis (a fat-burning state) —  which is the whole point of a ketogenic diet. There is no need to obsess over counting calories. Hurray!

In today’s video/audio podcast, I’ll walk you through the specific benef...

No portion control on the keto diet is a myth. Newbies are often misinformed, thinking they can eat as much as they want. Wishful thinking? I get it! While keto is indeed a godsend, it’s still not a miracle worker. There are limits to what we can eat.

Today’s podcast seeks to provide portion control tips for weight loss. I’ve got lots of little tricks to help you. These easy-to-use portion control tips are simple to implement. Most...

In ketosis but not losing weight? How frustrating! Here are 10 keto diet areas for you to investigate. It’s possible to be in ketosis but the number on the scale is stuck in one place. If you’re not losing weight, but you feel confident about being in ketosis, consider these ideas for getting things moving again.

Did you enjoy today’s podcast about being in ketosis but not losing weight? As always, you can listen on Apple Podcasts...

What are the top keto diet mistakes to avoid? Don’t waste your precious time or energy going down the wrong path. I’ll give you the highlights here of common keto diet mistakes and explain how you can avoid them. I want you to be successful! Let’s learn from one another.

What keto diet mistakes did I forget? Please share in the comments! No one is perfect. Some of our keto diet mistakes can be downright frustrating (or comical, de...

Wondering how to start a ketosis diet? I’ve got 10 first-week ketogenic diet tips for keto beginners (or those looking for a fresh start). Take a deep breath. You don’t have to be perfect on a ketosis diet to lose weight! My way is doable for everyone.

I’m here to support you on your keto diet journey. I have so many resources to help you! The DIRTY, LAZY, KETO podcast by Stephanie Laska (available to watch on YouTube or listen on...

Wondering how to start the keto diet and lose weight? It’s not magic. By following a few basic principles, the keto diet is easy to follow – even for beginners! Let me help you figure this out. Weight loss doesn’t have to feel so complicated when you break it down. I promise to make the keto diet easier to understand (and entertain you along the way). Are you wondering why I’m wearing a magician’s outfit in today’s video? You’ll so...

I asked this week’s weight loss success story about how to make the keto diet a lifestyle. Want to hear what she said? Listen to keto diet tips shared by Rikki Dawn Newton on the DIRTY, LAZY, KETO podcast by Stephanie Laska.

Watch on Youtube or listen on Apple Podcasts. Enjoy the show!

Would you like a free starter keto grocery list? I’ll send you one automatically inside your first keto newsletter (check your junk folder). It’s f...

Stress and weight loss relationship – Does one affect the other? While it might feel impossible at times, stress doesn’t have to get in the way of weight loss. Prepare to be awestruck. This week’s guest will motivate and inspire you to put stress aside and focus on your own weight loss journey! Welcome to the show, Dr. Jeannie Evans.

Watch on Youtube or listen on Apple Podcasts. Enjoy the show.

Welcome to Season 4 of the DIRTY, LA...

What is the best diet for bad cholesterol? The answer from today’s guest might surprise you. Amanda Grow and her family lost weight on DIRTY, LAZY, KETO while improving their lab work. Find out how the keto diet helped not just improve cholesterol levels but A1C levels too! In today’s interview, Amanda shares how her own weight loss journey positively affected the health of her husband and teenage son. Just wait until you hear the ...

Dirty keto diet results after weight loss surgery – Carol’s story of how she lost 157 pounds on DIRTY, LAZY, KETO is worth hearing again. Dramatic before and after stories like this are so motivating for losing weight. Carol’s low carb journey is full of helpful, keto-friendly tips.

Does Carol look familiar to you? Carol and her sister, Barbara, were featured on the cover of Woman’s World Magazine. Together, they lost an amazing 2...