Light is more than what you see, it’s medicine for your body.
In this episode of the Discover Health Podcast, we explore the healing power of light: from natural sunlight to red-light therapy, near-infrared therapy, and even infrared saunas. Whether you’re battling fatigue, poor sleep, inflammation, or chronic illness, understanding how to use light can change your health from the inside out.
What you’ll learn in this episode:
✔️ What red-light therapy (RLT) and near-infrared (NIR) therapy really are
✔️ How light stimulates your mitochondria and boosts ATP (cellular energy)
✔️ Best wavelengths for skin healing, joint recovery, and deeper detox
✔️ Safe and effective use of home devices like Mito Red Light panels
✔️ The surprising benefits of morning, midday, and evening sunlight
✔️ How infrared saunas (like Therasage) support detox, pain relief, and relaxation
✔️ Why light exposure is one of the most overlooked keys to better sleep, mood, and overall vitality
✨ Products & Resources Mentioned:
🔗 Shop Light Therapy Devices & Wellness Products https://discoverhealth.gethealthy.store/equipment.html
🔗 Therasage Portable Infrared Sauna
https://discoverhealth.gethealthy.store/thera360-plus-portable-sauna-black.html
🔗 Mito Red Light Therapy Panels
https://mitoredlight.com/collections/red-light-therapy
If you’re struggling with low energy, chronic fatigue, or want to optimize your health naturally, this episode will give you the science, the practical steps, and the encouragement to start using light the way your body was designed to.
👉 Subscribe to the Discover Health Podcast for more natural health strategies, biblical insights, and real tools to help you heal from the root.
Check out my site: https://www.discoverhealthfm.com/
Online store: https://discoverhealth.gethealthy.store/
The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.
The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.
By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.
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