Episode 38: Fix Your Gut, Part 1 - How Feeding Your Gut Can Change Everything

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If you’ve been struggling with chronic fatigue, bloating, food sensitivities, or autoimmune issues, your gut might be trying to tell you something. In this first episode of our Leaky Gut Series, Dr. Joshua Sharp breaks down how prebiotics (the fibers that feed your good bacteria) play a critical role in repairing leaky gut and restoring balance to your microbiome.

👉 Learn how prebiotics act as modulators for your gut ecosystem, why bloating isn’t always a bad sign, and how to introduce gut-healing foods without triggering discomfort.

You’ll also hear how Ginger’s skin, joints, and energy transformed when she began restoring her gut and how you can begin the same process today.

🌿 In this episode, you’ll discover:

• What causes leaky gut and how it affects your immune system
• Why prebiotics are different from probiotics and why you need both
• The top foods and supplements to start healing your gut lining
• How to ease digestive symptoms while feeding your microbiome
• The surprising connection between gut health, mood, and energy

🎧 Tune in next week for Part 2, where we’ll dive into gut cleansing including parasite detox, SIBO strategies, and herbs that help restore microbial balance.

🔗 Take the next step:

• 🧩 Take the free Could It Be Lyme? Quiz → https://forms.gle/YbfVvA4FD8LujQjeA
• 🛒 Explore our GI Restore Bundles in the Discover Health Store → https://discoverhealth.gethealthy.store/catalog/category/view/s/bundles/id/7049/

#LeakyGut #GutHealth #Prebiotics #Microbiome #DiscoverHealthPodcast #FunctionalMedicine #AutoimmuneHealing #LymeDisease #DigestiveHealth #NaturalHealing #HolisticHealth

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The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.

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