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March 3, 2021 628 mins
Please visit https://thebookvoice.com/podcasts/1/audiobook/451535 to listen full audiobooks. Title: How to be Sad: The key to a happier life Author: Helen Russell Narrator: Helen Russell Format: Unabridged Audiobook Length: 10 hours 28 minutes Release date: March 4, 2021 Ratings: Ratings of Book: 5 of Total 1 Genres: Mindfulness & Meditation Publisher's Summary: ‘In any human life there are going to be periods of unhappiness. Learning how to be sad is a natural first step in how to be happier’ Meik Wiking, CEO of the Happiness Research Institute Helen Russell is an expert on the pursuit of happiness. In How to Be Sad she combines her powerful personal story with surprising research and warm advice to reveal the secret of finding joy: allowing sadness to enrich your life and relationships. Timely and essential, this book is about how we can better look after ourselves and each other, simply by getting smarter about sadness.
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