In this episode of Discovering 615, host Rob Thacker sits down with Derek Jaworski, a Marine veteran and owner of Happy Hollow Wellness Gym in Goodlettsville, TN, and Alloy Personal Training Capitol View in Nashville, TN. Derek shares his journey from the Marines to the fitness industry, how he made his way to Nashville, and his passion for helping people over 40 build strength, stay active, and achieve long-term health.
They dive into the world of powerlifting, fitness, and nutrition, discussing customized training plans for longevity and overall wellness. Whether you're new to fitness or looking to optimize your routine as you get older, this episode is packed with expert insights, motivation, and practical advice!
🔹 Topics Covered:
✅ Strength Training for People Over 40
✅ Powerlifting & Longevity
✅ Nutrition Strategies for Optimal Health
✅ Personalized Fitness Plans
✅ Derek’s Journey from the Marines to Nashville
🎧 Listen now and take your fitness journey to the next level!
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